To get new episodes of NMA Radio automatically downloaded to your computer or phone, subscribe in iTunes or Stitcher. And while you’re there, would you leave us a rating and review? It’s the most helpful thing you can do to support the show and let us know to keep cranking out new episodes. Thanks for listening!
Podcasts:
- Episode 321: The Habits We’re Tackling This Summer
- Episode 320: Fueling for Performance (And Why We Went Vegan)
- Episode 319: Helping Your Parents, College & Running Blues: A Big Q&A Episode
- Episode 318: What We Eat in a Day (Plant-Based Meal Structure)
- Episode 317: 10 Simple Vegan Lunch Ideas
- Episode 316: How to Fuel Your Workouts and Races with Whole Foods
- Episode 315: 7 Ideas for Staying Positive When Every Day is the Same
- Episode 314: How to lose weight on a plant-based diet
- Episode 313: How We’re Sustaining a Workout Routine While Stuck at Home
- Episode 312: The Casual Guide to Going Plant-Based
- Episode 311: Digital Minimalism: Is it Right for You?
- Episode 310: Julia Murray on Transitioning From Olympic Skier to Plant-Based Nutritionist
- Episode 309: How We’re Maintaining a Healthy Plant-Based Diet with Limited Food Options
- Episode 308: How We’re Making the Most of Our Time Stuck at Home
- Episode 307: The Bike Crash that Changed My Life
- Episode 306: When to Give Up on Your Goal
- Episode 305: Plant-Based Parenting 101
- Episode 304: Vegan #VanLife and the Freedom of Living in the Back of Your Car
- Episode 303: Our Favorite Running Workouts to Help You Build Strength and Endurance
- Episode 302: Why Our New Year’s Resolutions Stuck This Year
- Episode 301: Tales From a Vegan Digital Nomad
- Episode 300: Our Favorite Habits from 300 Episodes of NMA Radio
- Episode 299: How to Eat More Whole Foods This Year
- Episode 298: 16 Impactful 2020 Resolutions So Easy You Could Start Them Today
- Episode 297: The Plant-Strong Diet with Engine 2’s Rip and Jane Esselstyn
- Episode 296: The Big Holiday Extravaganza of 2019
- Episode 295: The Shared Grill Controversy: When is a Vegan Burger Not Vegan?
- Episode 294: The 2019 No Meat Athlete Holiday Gift Guide
- Episode 293: What to Do When You Can’t Get Yourself to Eat Healthily
- Episode 292: Becoming a Joyful Vegan with Colleen Patrick-Goudreau
- Episode 291: Lessons From a First Ultramarathon DNF
- Episode 290: Pro Plant-Based Disc Golfer Eagle McMahon on Touring, Strength, and Staying Positive Under Pressure
- Episode 289: Why it Took Matt 7 Years to Qualify for Boston, and How You Can Do it Quicker
- Episode 288: Should You ‘Burn the Boats’ Ahead of Your Next Goal?
- Episode 287: 15 Tools We Use Every Single Day to Simplify Our Lives
- Episode 286: Another Big Q&A Episode (With Live Questions!)
- Episode 285: Is the 2-Day Rule Your Key to Successful Habits?
- Episode 284: 8 Things That Are Keeping You From Achieving Your Goals
- Episode 283: Your First Marathon: 9 Things We Did Wrong
- Episode 282: Are Hacks Ever Healthy?
- Episode 281: Is the Plant-Based Meat Movement Bad for Veganism?
- Episode 280: A New Summer Motivation Challenge
- Episode 279: Robbie Balenger and Running Across America on a Vegan Diet
- Episode 278: Essential Strategies to Help You Survive Your First 100-Miler
- Episode 277: Our Strategies for Raising Active Plant-Based Kids
- Episode 276: Ask Us Anything: Oil, 50K Fueling, Vegan Desserts, and More
- Episode 275: 10 Healthy Habits That Aren’t Fitness and Nutrition
- Episode 274: 10 Effortless Ways to Eat Just a Little Bit Better
- Episode 273: A Look Back at 10 Years of No Meat Athlete
- Episode 272: The Best Way to Go Vegan (and Make It Last)
- Episode 271: How to Find More time to Cook, Train, and Be Happy
- Episode 270: Why Run 100 Miles: Doug’s Hellbender 100 Recap
- Episode 269: 4 Reasons Your Ultramarathon is Closer than You Think [Rewind]
- Episode 268: Intermittent Fasting 101 with Dr. Pamela Fergusson
- Episode 267: The 3100 Mile Foot Race with Sanjay Rawal
- Episode 266: How You Should Eat in Order to Gain Muscle and Burn Fat with Giacomo Marchese and Dani Taylor
- Episode 265: Running Your First 50K Ultramarathon
- Episode 264: How to get Started with Strength Training
- Episode 263: The Simplest Healthy Meal You Should Add To Your Diet Today
- Episode 262: Marco Borges and the 22 Laws for a Healthy Body and Mind
- Episode 261: Your Marathon Questions, Answered
- Episode 260: Ocean Robbins on Superfoods, Sustainability, and the 31-Day Food Revolution
- Episode 259: High Carb Hannah on a Starch-Based Diet and How She Lost 70 Pounds
- Episode 258: Run a Race this Year: Developing Your Ideal Training Plan
- Episode 257: Matt’s Quest for Deeper Sleep
- Episode 256: The New Year’s Episode
- Episode 255: Rethinking New Year’s Resolutions
- Episode 254: The Massive Holiday Extravaganza of 2018
- Episode 253: A Sneak Peek at This Year’s Holiday Extravaganza (and the NMA Holiday Gift Guide)
- Episode 252: Behind the Scenes of No Meat Athlete
- Episode 251: The Inadequacies of Running
- Episode 250: Are Hobbies Dead?
- Episode 249: Couch Potato to Triathlete: The Life-Changing Power of Someone Who Believes in You with Susan Lacke
- Episode 248: Is there Really No Safe Alcohol Level?
- Episode 247: When is it Okay to Quit a “Healthy” Habit?
- Episode 246: How Eating Simply Worked for Doug
- Episode 245: The Only 4 Rules for Healthy Eating with Sid Garza-Hillman
- Episode 244: The Most Important Food Lesson I’ve Learned in a Year with No Meat Athlete
- Episode 243: The Episode with No Name
- Episode 242: The Nutrition Q&A Episode
- Episode 241: Back to School Reset Episode
- Episode 240: The Anxiety Episode
- Episode 239: Mindful Cooking, Flavors, and Keeping it Simple with the Buddhist Chef (Rewind)
- Episode 238: A Fresh Look at Habits & Goals
- Episode 237: Doug & Matt’s Time Tips
- Episode 236: How We Feed Our Kids
- Episode 235: Our Advice for People Ready to go Vegan
- Episode 234: What We Eat on a Typical Day
- Episode 233: Our Advice for People Ready to go Vegan
- Episode 232: Doug’s Garden, Matt’s Soccer Channel, and Announcing a 4-Week Break (Back June 14th)
- Episode 231: The Healing Power of Yoga (and How You Can Get Started) with Katie Hay
- Episode 230: Doug’s 33-Hour 100-Mile Ultramarathon Report
- Episode 229: The Free-Time Formula with Jeff Sanders
- Episode 228: Eating Right Doesn’t Have to be Stressful
- Episode 227: The “Get Unstuck” Episode
- Episode 226: The (Sixth) Big Q&A Episode
- Episode 225: 4 Reasons Your Ultramarathon is Closer than You Think
- Episode 224: 8 Running “Rules” You Can Safely Ignore (Rewind)
- Episode 223: Overnutrition and Why We Should Stop Defending the Adequacy of Vegan Diets, with Julieanna Hever and Ray Cronise
- Episode 222: Building Muscle and Losing Fat on a Vegan Diet with Marcella Torres and Derek Tresize
- Episode 221: Are We Improving Ourselves Too Much
- Episode 220: Supplements for Vegans: What Do We Need? (Rewind)
- Episode 219: The Plant-Strong Diet with Engine 2’s Rip and Jane Esselstyn
- Episode 218: The 5 Big Keys to Habit Change
- Episode 217: The Big Holiday Extravaganza of 2017
- Episode 216: Vegan TV Chef Jason Wrobel on Eating for Longevity and Finding Inspiration in the Kitchen (Rewind)
- Episode 215: How to be Happier – Lessons from the Blue Zones with Dan Buettner
- Episode 214: Plant-Based Muscle with Robert Cheeke and Vanessa Espinoza
- Episode 213: Chi Running with Danny Dreyer
- Episode 212: The Life-Changing Power of Someone Who Believes in You with Susan Lacke
- Episode 211: The Guilt Free Running Slump (Rewind)
- Episode 210: Motivation, Creating More Free Time, and Overcoming Stress with Jeff Sanders
- Episode 209: Vegan LA Galaxy Player Baggio Husidic (Rewind)
- Episode 208: Mindful Cooking, Flavors, and Keeping Food Simple with the Buddhist Chef
- Episode 207: 200 Episodes: Looking Back and at What’s to Come
- Episode 206: Small Steps, Cold Showers, and Conscious Parenting with Sid Garza-Hillman
- Episode 205: How Will Clean Meat Impact the Vegan Movement?
- Episode 204: Are Vegan Documentaries Good for the Movement?
- Episode 203: 17 Things We Wish We Knew Before Running Our First Ultramarathons
- Episode 202: 10 Mindset Rules to Stay Motivated and Get Results
- Episode 201: Matt’s Dad on How Going Plant-Based at Age 63 Has Drastically Improved His Health (Rewind)
- Episode 200: Our Favorite Running Hacks (Rewind)
- Episode 199: 10 Food Rules for Eating Healthy Without Stress
- Episode 198: 8 Running “Rules” You Can Safely Ignore
- Episode 197: The (Fifth) Big Q&A Episode
- Episode 196: Raising Vegan Children (Featuring Matt’s Kids)
- Episode 195: How to Go From Zero to 5K
- Episode 194: The Relaxation Episode
- Episode 193: Should You Care What Other People Think? with Robert Cheeke
- Episode 192: Julie Piatt on Demystifying Vegan Cheese
- Episode 191: Special Live Q&A Episode
- Episode 190: Is it Possible to be 100% Vegan?
- Episode 189: The No Meat Athlete Cookbook Release Week Episode
- Episode 188: YumUniverse’s Heather Crosby on Finding a Balance Between Healthy & Convenient
- Episode 187: How to Lose 5 Pounds Without Changing Your Whole Life
- Episode 186: Doug’s Mendocino Coast 50K Recap (with Vegan Burritos!)
- Episode 184: 27 Books that will Change Your Life
- Episode 183: Moderation: Sensible or Slippery Slope? with Pamela Fergusson, RD PhD
- Episode 182: Healthy, Practical, Plant-Based Meal Planning with NMA Cookbook Co-Author Stepfanie Romine
- Episode 181: Gambling, Rum, and the Vegan Cruise 2017 Recap
- Episode 180: The Non-Running-Geek’s Guide to Running Form (rewind)
- Episode 179: What Supplements Do You Need?
- Episode 178: The State of the Vegan Movement (And What We Can Do Better)
- Episode 176: How Not to Be the Punchline of the Vegan-at-a-Dinner-Party Joke (Rewind)
- Episode 175: Rethinking Morning Routines
- Episode 174: Make Time for Yourself (And Make Yourself Happy)
- Episode 173: Our 12 Favorite Quick and Simple Plant-Based Meals
- Episode 172: Tony Robbins, Human Needs, and Reshaping the Way You Think
- Episode 171: Is It Ever Okay to Not Do Your Best?
- Episode 170: New Year’s Resolutions, the Bigger Picture
- Episode 169: The Big Holiday Episode of 2016
- Episode 168: 15 Rules to Live By (Update and Replay)
- Episode 167: Examine.com’s Kamal Patel on Which Supplements Vegan Athletes Should Consider
- Episode 166: Matt’s Dad on Going Plant-Based at age 63 Has Drastically Improved His Health
- Episode 165: Dr. McDougall and the Healthiest Diet on the Planet
- Episode 164: What to Do When You Can’t Stay Motivated
- Episode 163: Robert Cheeke on Staying Motivated, Changing Course, and Embracing Imperfection
- Episode 162: Dr. Pamela Fergusson on Practical Vegan Nutrition, Speedwalking Ultramarathons, and Living Intentionally
- Episode 161: Summer Running Camp, Part 5: Race Day Walkthrough
- Episode 160: How Not to Suck at Cooking
- Episode 159: What We Wish We Knew In College (About Food, Exercise, and Life)
- Episode 158: Summer Running Camp, Part 4: Advanced Marathon Training and Racing with Coach Jason Fitzgerald
- Episode 157: Summer Running Camp, Part 3: How to Prevent Running Injuries
- Episode 154: 10 Vegan Foods We Couldn’t Live Without
- Episode 153: Summer Running Camp, Part 2: Running Form
- Episode 152: How We Use Summer for Motivation and Reset
- Episode 151: The (Fourth) Big Q&A Episode
- Episode 150: Summer Running Camp, Part 1: Building Consistency
- Episode 149: Vegan TV Chef Jason Wrobel on Eating for Longevity and Finding Inspiration in the Kitchen
- Episode 148: Aaron Alexander on Optimal Movement, Standing vs. Sitting, and Making the World Your Gym
- Episode 147: 4 Factors in a Successful 100-Mile Ultramarathon
- Episode 146: Jasmin Singer on Food Addiction, the 80s, and How She Lost 100 Pounds
- Episode 145: To Race or Not to Race?
- Episode 144: The Life-Changing Habit to Start Today
- Episode 143: Nicole Antoinette Interviews Matt Frazier
- Episode 142: Our Start-to-Finish Guide to Marathon Training
- Episode 141: The (Third) Big Q&A Episode
- Episode 138-40: If Your ‘Healthy’ Diet Stresses You Out, Can You Still Call It Healthy?
- Episode 137: How to Maintain Your Healthy Habits When You’re Traveling
- Episode 136: 3 Health and Fitness Goals to Avoid?
- Episode 135: Things We Wish Vegans Did Even More
- Episode 134: More on How to Start Your Movement
- Episode 133: Why Making That Change May Be Easier Than You Think
- Episode 132: Things We Wish Vegans Didn’t Do
- Episode 131: The (Second) Big Q&A Episode
- Episode 130: One Year, No Beer?
- Episode 129: Cowspiracy Directors Kip Andersen and Keegan Kuhn on the Hypocrisy of Environmentalism
- Episode 128: NMA’s 15 Rules to Live By
- Episode 127: How to Cook Vegan for Kids, with ‘Plant-Powered Families’ Author Dreena Burton
- Episode 126: 7 Popular Food Trends and How They Can Help Vegan Athletes
- Episode 125: Hip Hop Mogul and ‘Happy Vegan’ Author Russell Simmons
- Episode 124: Health and Fitness Data: How Much is Too Much?
- Episode 123: Nerd Fitness’ Steve Kamb on How to Level Up Your Life
- Episode 122: Our Backwards Approach to New Year’s Goals
- Episode 121: Vegan Pro Soccer Player Baggio Husidic
- Episode 120: What Happens When You Can’t Run?
- Episode 119: Michael Greger, MD on How Not to Die
- Episode 118: How to Make the Most of the Cold Winter Months
- Episode 117: How to Get Your Kids to Eat Healthy
- Episode 116: Everything You Ever Wanted to Know about Protein, with Garth Davis, M.D.
- Episode 115: The Epic Holiday Extravaganza Episode
- Episode 114: The 5 A.M. Miracle: Jeff Sander’s New Book on Dominating Your Day Before Breakfast
- Episode 113: Ray Cronise on Water Fasting and ‘Our Broken Plate’
- Episode 112: 5 Food Habits to Reset Your Health
- Episode 111: How to Start Your Movement
- Episode 110: Runner’s World, Deena Kastor, and How to Choose Between the Things You Love
- Episode 109: How to Run Farther
- Episode 108: How to Run Faster
- Episode 107: Sid Garza-Hillman on Meal Planning, Ultrarunning, and Why We Shouldn’t Take Showers
- Episode 106: The Best Resources for Running Motivation and Training
- Episode 105: The Best Resources for New Vegans
- Episode 104: When to Quit (And When to Keep Going)
- Episode 103: The Complete Guide to Running Gear
- Episode 102: The Guilt-Free Running Slump
- Episode 101: 7 New Listener Questions
- Episode 100: Our 100th Episode: A Look Back and Forward
- Episode 99: All About Supplements!
- Episode 98: Staple Foods in the Vegan Athlete’s Pantry
- Episode 97: The Most Important Daily Habits
- Episode 96: What We Eat on a Typical Day
- Episode 95: How to Save Money While Eating Healthy and Vegan
- Episode 94: 14 Things We Wish We Knew Before We Went Vegan
- Episode 93: How to GAIN Weight on a Plant-Based Diet
- Episode 92: Where Do You Get Your Protein?
- Episode 91: Our Vegan Trip to Italy
- Episode 90: Small Steps or Massive Action? The Best Way to Make A Change
- Episode 89: What to Eat Before a Race
- Episode 88: Running on Vacation – is it worth it?
- Episode 87: The Non-Running-Geek’s Guide to Running Form
- Episode 86: NMA Radio’s Worst Habits, Revealed!
- Episode 85: 6 Rules to Follow for Your First Trail Run
- Episode 84: Phil Maffetone on Why You Should Run Slow
- Episode 83: The Social Challenges of Eating Plant-Based (and How to Deal with Them)
- Episode 82: Which Type of Runner Are You?
- Episode 81: Chef AJ and Calorie Density: The Secret to Losing Weight?
- Episode 80: How to Pick Yourself and Start Making Change in the World
- Episode 79: Feel Better, Do More
- Episode 78: Our Favorite Running Hacks
- Episode 77: The Key to Losing Weight the Healthy Way
- Episode 76: The No Meat Athlete “Diet”?
- Episode 75: The Irony of Commitment
- Episode 74: Doug Wins His 24 Hour Ultramarathon And How To Train In The Heat
- Episode 73: 8 Questions From No Meat Athlete Readers
- Episode 72: Doug’s 24 Hour Race and Matt’s Marathon Comeback
- Episode 71: How to Develop a Mindset of Constant Growth
- Episode 70: Rich Roll On The Plantpower Way – Part 2
- Episode 69: Rich Roll On The Plantpower Way – Part 1
- Episode 68: How to Create All The Time You Need
- Episode 67: The Optimal Diet for Health and Energy?
- Episode 66: Sitting Is Killing You (Even If You’re A Runner)
- Episode 65: How Do You Bounce Back When a Race Goes Terribly Wrong?
- Episode 64: Live to be 100 – Lessons from the Blue Zones
- Episode 63: Vegan Ironman Gene Baur on His New Book, ‘Living the Farm Sanctuary Life’
- Episode 62: How a Vegan Cruise Changed My Diet
- Episode 61: David Clark on Addiction, Recovery, and Losing 160lbs
- Episode 60: How to Travel on a Plant-Based Diet
- Episode 59: Vegan Running Meets Funny — Comedian Jeffrey Binney and His Quest to Beat Obesity and Run the Leadville 100
- Episode 58: Why Every Kid Should Have to Run a Marathon
- Episode 57: The 30-Day Vegan Challenge with Colleen Patrick-Goudreau
- Episode 56: Vegan Bodybuilder Robert Cheeke, On the Shift from Processed Food to Whole Plants
- Episode 55: The Paleo vs Vegan Debate
- Episode 54: The Foods Worth Eating Every Single Day
- Episode 53: The Big Q&A Episode
- Episode 52: 21 Weird Things We Do Now That We’re Vegan
- Episode 51: A Beginner’s Guide to Simplicity, with Courtney Carver
- Episode 50: The Healthiest Habits You’ve Probably Never Thought Of
- Episode 49: What It Means to Be a Vegan Runner
- Episode 48: How to Use December to Avoid the New Year’s Trap
- Episode 47: The No Meat Athlete Holiday Gift Guide to Stuff You Actually Need (and None of the Crap You Don’t)
- Episode 46: Plant-Based Travel and the Power of Connection with Karol Gajda
- Episode 45: Eating Clean & Living Well with Author Terry Walters
- Episode 44: Hanging Out with Matt’s Wife, Erin Frazier
- Episode 43: Leo Babauta on Habits, Simplicity, Running & Diet (Plus the New Zen Habits Book!)
- Episode 42: Our Daily Rituals for Health and Well Being
- Episode 41: Why Running Shoe Design Matters with Altra Running Founder Golden Harper
- Episode 40: Achieving Health in the Smallest Steps Possible with Sid Garza-Hillman
- Episode 39: The YumUniverse Approach to a Gluten-Free, Plant-Based Diet
- Episode 38: Why We Love Diet Experiments
- Episode 37: Badwater Ultramarathon Winner and Vegetarian Harvey Lewis
- Episode 36: Christy Morgan: From Blissful Chef to Vegan Bodybuilder
- Episode 35: How to Stay Motivated to Run
- Episode 34: #VegRunChat Founder Brandon Frye
- Episode 33: Scot Spitz: Vegan Inspiration through Achievement and Adversity
- Episode 32: Runner’s World Vegan Cover Model Micah Risk
- Episode 31: The 80-10-10 Fruitarian Diet and the Woodstock Fruit Festival
- Episode 30: Joel Runyon — Ultramarathons and Doing the Impossible
- Episode 29: Ray Cronise and the Metabolic Winter Hypothesis
- Episode 28: The Runner’s World Half + Festival Recap with Jason Fitzgerald of StrengthRunning.com
- Episode 27: Plant-Based Marathon Transformation: An Interview with Wendy Fry
- Episode 26: Martin Rowe on His New book, Running, Eating, Thinking: A Vegan Anthology
- Episode 25: Jeff Sanders of 5 AM Miracle on How to Dominate Your Day
- Episode 24: Good Podcasts to Listen to While Running
- Episode 23: Engine 2’s Rip Esselstyn
- Episode 22: The Issue with GMO Foods: Interview with Brett and David Wilcox
- Episode 21: Big Goals: Running Across the Country with Nicole Antoinette
- Episode 20: Weight Loss and Ideal Eating Habits with Ray Cronise
- Episode 19: Achieving ‘Unrealistic’ Goals on a Plant-Based Diet: Matt’s Book Tour Talk
- Episode 18: Approaching the Natural Author Sid Garza-Hillman
- Episode 17: How to Find Time to Do Everything You Want
- Episode 16: Farm Sanctuary Co-Founder and Ironman Gene Baur
- Episode 15: Matt’s Burning River 100-Mile Ultramarathon Race Report
- Episode 14: Matt Ruscigno on Whole Plant-Based Foods and Supplements for Vegan Athletes
- Episode 13: Lessons from a 12-Hour Ultra and a-102 Mile Trek
- Episode 12: Rich Roll – From Middle Aged and Overweight to Vegan Ultraman
- Episode 11: Leo Babauta – Healthy Eating Habits Made Simple
- Episode 10: When Your Race Goes Horribly Wrong
- Episode 9: Bryon Powell of iRunFar.com – Ultrarunning Basics
- Episode 8: Rescuing New Year’s Resolutions
- Episode 7: Mike Wardian – Staying Motivated While Injured
- Episode 6: How to Get Started (or Re-Started) with Running
- Episode 5: Increasing Running Mileage During Training
- Episode 4: Brendan Brazier Interivew
- Episode 3: The Keys to a Successful First Half Marathon
- Episode 2: Get Inspired with Vegan Bodybuilder Robert Cheeke
- Episode 1: Introducing No Meat Athlete Radio