Dr. T. Colin Campbell on the Future of Nutrition

Written by Doug Hay

Few people have had a larger impact on the plant-based movement than Dr. T. Colin Campbell, author of The China Study. His work, courses, and research are often the first things people turn to when exploring the diet.

But what does he know about the future of the movement? In a world of viral vegan TikTokers, celebrity chefs, and athletes, he isn’t the first person to come to mind when I think about the future.

But during a recent conversation with Matt Tullman — with his robust knowledge of where we started and how we got to this point on display — he offers a unique perspective on where we can go from here. In the interview, Dr. Campbell shares his take on plant-based meats, nutrition in politics, and a whole lot more.

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9 Habits for Happiness and Longevity

Written by Doug Hay

Do you ever wish you had a framework for healthy habits? One that didn’t stop at diet or fitness, but tackled all aspects of life including family, hobbies, and spirituality? For Matt, that framework comes from Dan Buettner’s book, The Blue Zones, and a recent article from him has encouraged me to do the same. […]

4 Common Nutrition Mistakes Plant-Based Athletes Can Easily Avoid

Written by Doug Hay

Have you ever been halfway through a workout and completely bonked? Or have you ever noticed that when you finish your long rides and runs, you are entirely out of energy and ravaging through the kitchen? More than 12 years into endurance training and I still find myself making easily-avoidable nutrition mistakes that cause bonking, […]

Become a Master Vegan Chef in Your Own Kitchen, with Chef Mark Reinfeld

Written by Doug Hay

You know a chef is talented when after a 30-minute conversation, you have a dozen meal ideas and all the basic information you need to try them. That’s exactly what happened when Matt Tullman interviewed Mark Reinfeld for today’s episode. Mark is an award-winning plant-based chef, restaurateur, author of eight cookbooks, founder of the Vegan […]

Addiction, Weight Loss, and Retraining Your Brain with Susan Peirce Thompson of Brightline Eating

Written by Doug Hay

Weight loss, cravings, addiction … these aren’t topics we cover all that often at No Meat Athlete. In part, because the solutions are very difficult. But they can be a real source of frustration and set-back, even for the most active among us. So where do you start? In this week’s podcast, we interview Susan […]

Your Vegan Grocery Shopping Guide

Written by Doug Hay

Grocery shopping is probably no one’s favorite chore – especially now when we’re having to wear masks and keep distance. It might be more important than ever to have an efficient, effective approach to grocery shopping. In this episode, Matt and I talk strategy (plus share a list of pantry and fridge essentials that always […]

Introducing Plant Bites: A Better, Healthier Way to Fuel Your Workouts

Written by Doug Hay

Whole foods. Plant-based. Delicious. These were some of our goals when we set out to create a better, healthier way to fuel workouts. And I have to say we nailed it. Introducing Plant Bites. Learn about it in this episode of No Meat Athlete Radio. Listen here: Or: Click here to download the MP3 file […]

How the Plant-Based Diet Changed Eric Adams’ Life, Inside and Out

Written by Doug Hay

As Brooklyn Borough President, Eric Adams is responsible for the health and happiness of 2.7 million people. And when he got home with a bag of medicine after being diagnosed with Type II diabetes, he didn’t start planning a pity party. He set out learning how to reverse that diagnosis. In today’s episode of NMA […]

A Deep Dive Into Plant-Based Nutrition for Athletes with Julieanna Hever

Written by Doug Hay

Julieanna Hever (like “forever”) is a leading expert on plant-based nutrition. She is author of plantbaseddietician.com and several books, including The Healthspan Solution, the Idiot’s Guide to Plant-Based Nutrition, and The Vegiterranean Diet. And now she’s our guest on this episode of No Meat Athlete Radio! In this episode, Matt Tullman and Julieanna dive into […]

Plant-Based Workout Nutrition 101

Written by Doug Hay

How much does it really matter what you eat before, during, or after a workout? And does it change depending on the sport? If there’s one thing I’ve noticed after years of racing and coaching, it’s that most athletes fall into one of two camps: They care A LOT about what they eat before, during, […]