How We’re Maintaining a Healthy Plant-Based Diet with Limited Food Options

Written by Doug Hay

It’s not a stretch to say that fresh produce is likely the most important element of my diet.

And it probably is for you too.

So what happens when you suddenly don’t have access to as much fresh food as you’ve had in the past?

That was the big question behind a recent episode of No Meat Athlete Radio. And as it turns out, the answer is kind of fun:

It has forced us to get creative with pantry staples, and explore new recipes and dishes.

Check out our ideas and pantry techniques in today’s episode…

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Thanks to this week’s sponsor

This week’s episode is sponsored by HumanN and their BeetElite mix. BeetElite can help you extend endurance, improve energy, and increase oxygen delivery throughout the body. Visit livehumann.com/nomeat to learn more and save 20% off your first purchase.

If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!

Plant-Based Parenting 101

Written by Doug Hay

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Vegan #VanLife and the Freedom of Living in the Back of Your Car

Written by Doug Hay

Have you seen people living the #VanLife on YouTube or Instagram and wonder what it’s all about — maybe even gotten a little jealous? Meet NMA team member Chris, who lives the van life in Alaska every summer. The concept — so foreign to most of us — was just too intriguing for us not […]

Our Favorite Running Workouts to Help You Build Strength and Endurance

Written by Doug Hay

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Why Our New Year’s Resolutions Stuck This Year

Written by Doug Hay

Matt said that for the first time ever, he is still maintaining his New Year resolutions all the way into February — well past the typical “fail” point. I’m also still going strong, and have seen a big change in my life already. We talked about what we’ve learned, what’s keeping Matt motivated, and kinds […]

Tales From a Vegan Digital Nomad

Written by Doug Hay

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Written by Doug Hay

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How to Eat More Whole Foods This Year

Written by Doug Hay

It’s 2020, and time to start eating right! Or stop eating less not-right at least. My family and I have resolved to eat more whole foods in 2020. Sounds simple, right?: “Cook at home, and don’t buy the stuff you don’t want to eat.” Well, in this week’s quick episode, Matt and I talk about […]

The Plant-Strong Diet with Engine 2’s Rip and Jane Esselstyn (Rewind)

Written by Doug Hay

Long-time friends of NMA, Rip and Jane Esselstyn, know a thing or two about cooking healthy meals people actually want to eat. They’ve written best-selling books and designed an entire diet philosophy, the Engine 2 Diet, around the subject. So when they publish a new cookbook, The Engine 2 Cookbook, we want to hear about […]

16 Impactful 2020 Resolutions So Easy You Could Start Them Today

Written by Doug Hay

New year’s resolutions get such a bad reputation because they’re notoriously ambitious and unplanned. And that’s why most people fail… if they bother to set a resolution at all. This year, I’m doing something different, and as it turns out, Matt decided (independently) to do the same thing — and we think you might like […]