Yoga for Stress Relief with Katie Hay

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Written by Doug Hay

Proclaiming these as stressful times will produce more than just a few eye-rolls. Everyone knows that already.

But they are. And we should use any tools at our disposal to help.

In today’s episode, Doug sits down with his wife Katie, co-owner of Black Mountain Yoga, to discuss how yoga, mindfulness, and breathing can help reduce stress and anxiety.

Katie even includes a short breathing and mindfulness practice at the end of the episode.

Listen here:

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Thanks to this week’s sponsors

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