When people think about eating healthier, they often think of big shifts in their diet — going vegan or whole-food for example.
But while the potential benefits from a massive shift is huge, it takes a lot of effort and willpower to be successful. And more times than not, we end up failing after a few weeks.
So today, instead of discussing ways to go big, we’re going small — small nutrition changes that should feel nearly effortless to make.
Here’s the kicker: These small nutritional changes? They still pack enough health benefit to be worthwhile.
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