High highs and low lows. That’s how I’d describe the past few months.
Time with family… fantastic!
Canceled races… huge bummer.
Reigniting my passion for woodworking and growing food in the garden… motivating!
Telling my daughter we can’t go play with her friends… heartbreaking.
The roller coaster of emotion from the past few weeks has been exhausting, and with no clear vision for what comes next, I’ve found myself losing a lot of the positive energy and inspiration I had at the beginning of all this.
So how can we stay positive, even with the monotony of our current situations?
That was the theme of this week’s episode with Matt.
We share the habits, routines, and actions that are working for us right now, and the steps we’re taking to maintain positive energy and motivation moving forward.
- Click here to download the MP3 file (you may need to right-click and “save link as”)
- Subscribe to the show on iTunes or Stitcher so you never miss an episode
Thanks to this week’s sponsor
Ritual Zero Proof – Today’s episode is brought to you by Ritual Zero Proof Spirit Alternatives. Crafted of all-natural botanicals, Ritual whiskey, gin and tequila alternatives deliver the flavor, aroma, and burn of liquor, but without the alcohol — for better hydration, endurance, and recovery.
Go to ritualzeroproof.com and use the promo code nomeatathlete for 20% off your first purchase. Enjoy the ritual, without the alcohol.
Bombas – This episode of No Meat Athlete Radio is brought to you by Bombas. Bombas makes socks that are comfortable and look great for every occasion, with a wide variety of options. To get 20% off your first purchase, visit bombas.com/nomeat.
If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!
I believe that plant-based is the healthiest way you can eat -- both for how you feel and perform in the short term, and for long-term health. But there are a few nutrients that are hard to get from plants, and I didn't want to take a whole multivitamin with so much extra that I'm already getting from my food. That's why I created Complement Plus, the perfect nutrient formula for plant-based athletes.
Complement Plus brings together, in one place, the essential nutrients that are missing from a reasonably diverse, whole food plant-based diet:
- DHA/EPA Omega-3s
- Minerals like zinc, iodine, and selenium
Click here to learn more.