9 Habits for Happiness and Longevity
Do you ever wish you had a framework for healthy habits? One that didn’t stop at diet or fitness, but tackled all aspects of life including family, hobbies, and spirituality?
For Matt, that framework comes from Dan Buettner’s book, The Blue Zones, and a recent article from him has encouraged me to do the same.
In today’s episode, we dive into the Power 9 Habits and share how we’re personally approaching each one.
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Thanks to this week’s sponsors
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