Have you ever been halfway through a workout and completely bonked?
Or have you ever noticed that when you finish your long rides and runs, you are entirely out of energy and ravaging through the kitchen?
More than 12 years into endurance training and I still find myself making easily-avoidable nutrition mistakes that cause bonking, injury, and post-run exhaustion.
And I’d bet a pretty penny you do too.
In this episode, Plant Bites founder Izzy Fisher and I share the mistakes we see endurance athletes make time and time again, and how to put a system in place so you never have to worry about making them again.+
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Thanks to this week’s sponsor
Green Chef– This episode of No Meat Athlete Radio is brought to you by Green Chef. Green Chef is a USDA certified organic company. Go to greenchef.com/nomeat80 and use code NOMEAT80 to get $80 off plus free shipping.