New year’s resolutions get such a bad reputation because they’re notoriously ambitious and unplanned.
And that’s why most people fail… if they bother to set a resolution at all.
This year, I’m doing something different, and as it turns out, Matt decided (independently) to do the same thing — and we think you might like to join us.
Instead of one, big ambitious 2020 goal, we’ve decided to go small.
Set tiny micro habits that take very little effort and, therefore, are likely to succeed.
You’ll have mini wins throughout the year and start taking on more than one, and by the time 2020 is done, you’ll be able to look back on the past 12 months and see the real impact they’ve had on your health and happiness.
Matt and I discussed this idea, plus the 16 habits we recommend most, in a recent episode of No Meat Athlete Radio (and on the blog, here).
Huge thanks to our new podcast sponsor Ned, and their collection of Full Spectrum Hemp Oil products. Use code “NOMEAT” for 15% off your order and free shipping.
Listen to the episode here:
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