In an effort to keep the show fresh, Matt and I rarely invite a former guest back on to No Meat Athlete Radio. To be asked back for a third episode puts vegan bodybuilder Robert Cheeke in rare company.
But with a new book, a move to a different state, and the transition away from speaking and traveling (as frequently, anyway), we knew this conversation with Robert would be different. And it was.
In this episode we talk to Robert about how his lifestyle and career have shifted as more plant-based bodybuilders hit the scene, and what that transition has done for his motivation levels. He also shares why he’s embracing imperfection when it comes to nutrition, and how he’s gained more muscle than ever before.
Here’s what we talk about in this episode:
- How Robert gained more muscle than ever before
- Robert’s food confession
- Why stepping away may provide more inspiration
- Muscle mass and longevity … what’s the connection?
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Links from the show:
- Vegan Bodybuilding
- Vegan Bodybuilder Robert Cheeke, On the Shift from Processed Food to Whole Plants (Episode 56)
- Get Inspired with Vegan Bodybuilder Robert Cheeke on NMA Radio (Episode 2)
- Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet by Robert Cheeke
- Holistic Holiday at Sea
The Kickstart Plan includes:
- A 7-day meal plan, built around the foods worth eating every single day
- 14 of our favorite recipes that pack in the nutrition, taste great, and are easy to make
- Focused on simplicity and speed, to minimize stress and time commitment