Variety is the spice of life, and perhaps the key to running stronger and faster. And that’s what we talk about on this episode of No Meat Athlete Radio.
When I started training for and running ultramarathons, I actually started getting faster than when I was training for road races — which is maybe not what most people would think, since ultras are long, slow runs generally.
I attribute that speediness to the variety of running workouts I started doing as an ultra runner.
In this episode, Matt and I go over 8 types of running workouts and how you can incorporate them into your running routine.
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Thanks to this week’s sponsors
This episode is sponsored by Bombas. Bombas makes socks that are comfortable and look great for every occasion with a wide variety of options. To get 20% off your first purchase, visit bombas.com/nomeat and enter code “NOMEAT” at checkout.
This episode is also sponsored by hydrant. Hydrant creates flavored electrolyte packets you mix directly into your water to make hydrating your body easy and delicious. For 25% off your first order, go to drinkhydrant.com and enter promo code “NOMEAT” at checkout.
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