Aaron Alexander on Optimal Movement, Standing vs. Sitting, and Making the World Your Gym


We run, we lift weights, we do yoga, and we put each of the associated movements into individual boxes. But how do we get those movements to work as a whole, to help us become stronger, better athletes and create the foundation for long, healthy life?

According to Aaron Alexander, host of the Align Podcast and an expert in movement therapy, the answer is to stop looking at individual exercises and positions, and begin to understand movement as a whole.

And as for sitting versus standing? Aaron says it’s not that one is better than the other … what matters is how we do both of them.

In today’s episode, one which left me personally inspired to address the way I move day-to-day, I chat with Aaron about how all of us can better integrate movement into our daily lives for better health and stronger muscles.

Here’s what we talk about in this episode:

  • Gaining full function over your movements
  • Why every runner needs a kettlebell (and an exercise band)
  • How “sitting is the new smoking” misses the point
  • Is it possible to sit well?
  • Your first step towards optimal movement (it might not involve movement at all)
  • How to escape the rigid exercise routine

Click the button below to listen now:


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