With this week’s Equinox came the end of summer … and the official closing ceremony at the NMA Summer Running Camp.
If you missed the first four weeks of camp, here’s what we covered:
- Building consistency
- Running form
- How to prevent running injuries
- Advanced marathon training and racing with coach Jason Fitzgerald
After much consideration, Matt and I felt there was no better way to wrap things up than to head to the races.
In this week’s episode we share a complete race day walk-through. From port-o-potties to pacing, we present the whole picture and how to manage it.
Oh, and there’s a special treat at the top of this episode, so crank it up.
Here’s what we talk about in this episode:
- The days leading up to your race — what you need to know
- What to eat on race morning
- Port-o-potties … how to handle the lines
- Are pacing groups helpful?
- Dealing with the marathon bonk
Click the button below to listen now:
- Click here to download the MP3 file (you may need to right-click and “save link as”)
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Links from the show:
- Summer Running Camp, Part 1: Building Consistency
- Summer Running Camp, Part 2: Running Form
- Summer Running Camp, Part 3: How to Prevent Running Injuries
- Summer Running Camp, Part 4: Advanced Marathon Training and Racing with Coach Jason Fitzgerald
The Kickstart Plan includes:
- A 7-day meal plan, built around the foods worth eating every single day
- 14 of our favorite recipes that pack in the nutrition, taste great, and are easy to make
- Focused on simplicity and speed, to minimize stress and time commitment