What We Eat in a Day (Plant-Based Meal Structure)
Written by Doug Hay
What (and when) do you actually eat throughout the day?
In this episode of the podcast, Julia and I tackle these questions, giving a quick view into our daily meal routines.
Here’s a peek at some of the topics we cover:
- How does intermittent fasting fit into a daily routine?
- How food-themed days can help you plan: Macaroni Monday, Taco Tuesday, Wok Wednesday, and others!
- What a healthy snack looks like (and can I have something not healthy?)
- What does it mean to wake up your gut in the morning?
Listen here:
Or:
- Click here to download the MP3 file (you may need to right-click and “save link as”)
- Subscribe to the show on iTunes or Stitcher so you never miss an episode
Thanks to this week’s sponsors
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