A few days ago we asked readers of the blog to submit their marathon-related questions. The responses came pouring in, and ranged from injury prevention and timing to what foods to eat and how to stay motivated.
In today’s episode, Matt and I tackle many of your questions in hopes that it will serve as the boost you need to set your marathon goal.
Listen to the episode here:
- Click here to download the MP3 file (you may need to right-click and “save link as”)
- Subscribe to the show on iTunes or Stitcher so you never miss an episode
If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!
Health IQ: This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious. Visit healthiq.com/nomeat to learn more and get a free quote.
The Kickstart Plan includes:
- A 7-day meal plan, built around the foods worth eating every single day
- 14 of our favorite recipes that pack in the nutrition, taste great, and are easy to make
- Focused on simplicity and speed, to minimize stress and time commitment