Your Marathon Questions, Answered

blurry picture of runners in a marathon

A few days ago we asked readers of the blog to submit their marathon-related questions. The responses came pouring in, and ranged from injury prevention and timing to what foods to eat and how to stay motivated.

In today’s episode, Matt and I tackle many of your questions in hopes that it will serve as the boost you need to set your marathon goal.

Listen to the episode here:

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Health IQ: This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious. Visit healthiq.com/nomeat to learn more and get a free quote.

 

 

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Everything that Might Be Missing from Your Plant-Based Diet (and Nothing Else!)



1bottle-square-no-sub-250I believe that plant-based is the healthiest way you can eat -- both for how you feel and perform in the short term, and for long-term health. But there are a few nutrients that are hard to get from plants, and I didn't want to take a whole multivitamin with so much extra that I'm already getting from my food. That's why I created Complement Plus, the perfect nutrient formula for plant-based athletes.

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