The (Fourth) Big Q&A Episode

ep151

My favorite part of being the co-host of No Meat Athlete Radio is the connection Matt and I make with listeners.

Writing for the blog is great, but being inside your earbuds feels different. It’s as if you get to know us better, and in return you reach out and we get to know you better.

Win, win.

And one of the best ways we get to hear from you has been through the Big Q&A Episode series. If you’ve missed them, check out parts one, two, and three now.

Today we’re back with another edition, and this time we answer questions on long bike ride nutrition, blood pressure, protein, and knoxing.

Don’t know about knoxing? We didn’t either …

Here’s what we talk about in this episode:

  • Benefits to running on an empty stomach?
  • The big supplements question
  • Losing and gaining weight on the vegan diet
  • What to do when your sport requires non-vegan equipment
  • How to fuel for a long bike ride

Click the button below to listen now:

Or:

If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!

Links from the show:

Leave a Comment

 


Dig this post?
Spread the word!

Keep in touch:

Don't Supplement, Complement



complementNo Meat Athlete has help develop Complement™, the perfect nutrient formula for plant-based athletes. Complement brings together, in one place, the three essential nutrients that are missing from a reasonably diverse, whole food plant-based diet:

  • B12
  • D3
  • DHA/EPA Omega-3s.
It's everything you need to complement your diet, and nothing you don't. Click here to learn more.

Leave a Comment

*