The 5 Big Keys to Habit Change

hand writes with a pen in a notebook

This time of year, whether you set official resolutions or not, you’re likely thinking about the good and bad habits you developed in 2017. And more importantly, how to set better habits this year.

We talk a lot about the dos and don’ts of habit change here at No Meat Athlete, but when it boils down to it, there are really just five keys to creating successful habits. It’s no secret that many attempts at new health and fitness habits fail in just a few weeks. But if you follow these five keys – or rules – you’ll get on the path to success and stay there.

In today’s episode, we share a clip from an Academy seminar, where Matt outlines those keys to creating habits that stick and provides real-life examples from his own successes (and failures) to help you put these rules into action.

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