Thumb through just about any parenting book, and you’ll find nearly every chapter focuses on the child.
But that’s the wrong approach, according to friend of NMA Radio Sid Garza-Hillman. Sid believes that building a thriving, healthy family starts with a thriving, healthy parent.
In today’s episode, we sit down with Sid to discuss his brand new book Raising Healthy Parents, and why a vegan nutritionist felt called to write a parenting book.
Oh, and because it’s Sid, we also talk about cold showers, small steps, and counting your breaths. Love that guy.
Here’s what we talk about in this episode:
- What most parenting books are missing.
- The health component of parenting.
- Struggling in front of your children.
- How to recenter before arriving home from work.
- Why Sid sits in a cold river.
Click the button below to listen now:
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The Kickstart Plan includes:
- A 7-day meal plan, built around the foods worth eating every single day
- 14 of our favorite recipes that pack in the nutrition, taste great, and are easy to make
- Focused on simplicity and speed, to minimize stress and time commitment