When most people talk about health, nutrition and fitness are the first things to come to mind. And, understandably, that’s where we spend most of our time. After all, nutrition and fitness are likely to have the biggest impact on living a healthier, longer life.
But are there other non-nutrition or fitness habits that could also help improve your life?
In today’s episode, Matt and I explore that question and share our top 10 completely-unrelated-to-nutrition-or-fitness habits that we believe will make you healthier (and potentially change your life).
Listen to the episode here:
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This episode of No Meat Athlete Radio is brought to you by WHOOP, the performance tool that is changing the way people track their fitness and optimize their training through a wrist worn heart rate monitor that provides analytics and insights on recovery, strain, and sleep. Click here to learn more, and use code nomeat at checkout to save 15%.