The Non-Running-Geek’s Guide to Running Form

The marathon.. speed

As young children, we were all runners: chasing friends on the playground, screaming through sprinklers, and sprinting down the first base line in tee-ball.

And we ran with pretty darn good form, too — without having to think about it.

Does this mean that we don’t need to worry about form now?

Of course not … but it doesn’t mean we need to obsess over it, either. Instead, the basics of running form can be understood with just a few simple keys: keys that help us, as adults, to run like we did when we were kids.

Here’s what we talk about in this episode:

  • The single most important ingredient of proper running form
  • What minimalism can teach you about form
  • Your optimal running cadence, and how to get there
  • Why form adjustments will slow your pace
  • Does shoe choice affect your stride?

Click the button below to listen now:


If you’re a fan of NMA Radio (and you like all these new episodes we’re making!), we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!

Phone number to ask listener questions:

Other links from the show:

1 Comment


Dig this post?
Spread the word!

Keep in touch:

The 7 Foods Worth Eating Every Single Day

wooden signpost near a pathOur 7-Day Kickstart Plan is unique in that it focuses on the highest quality whole foods (including the 7 foods worth eating every day), to make sure you get everything you need on a plant-based diet.

The Kickstart Plan includes:
  • A 7-day meal plan, built around the foods worth eating every single day
  • 14 of our favorite recipes that pack in the nutrition, taste great, and are easy to make
  • Focused on simplicity and speed, to minimize stress and time commitment
It's the best way we know of to get started with a whole-food, plant-based diet, for just 7 bucks. Learn more here!


  1. Paul Connor says:

    Thanks so much for the education! I’m a mid-forties guy who is trying to eat better, move better, and live longer. I am really looking forward to running better and with less injuries. My home town of Morgan Hill, CA actually has a running shop that carries both of the shoes you mentioned. I have already made an appointment to get fitted!

Leave a Comment