These days we hear a lot about the benefits of intermittent fasting for longevity, weight loss, and general health. But what does intermittent fasting actually look like?
It turns out, there’s no one way to do it. So in today’s episode, we’re joined by Dr. Pamela Fergusson, a plant-based dietitian and returning NMA Radio guest, to walk us through everything you need to know to get started, stay healthy, and make the practice last.
Listen to the episode here:
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