Long-time friends of NMA, Rip and Jane Esselstyn, know a thing or two about cooking healthy meals people actually want to eat. They’ve written best-selling books and designed an entire diet philosophy, the Engine 2 Diet, around the subject.
So when they publish a new cookbook, The Engine 2 Cookbook, we want to hear about it.
In today’s episode, Matt speaks with Rip and Jane about the new book, oil-free cooking, and how to make healthy eating choices stick.
Listen to the episode here:
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Thanks to this week’s sponsor
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