And we’re back with another of the infamous NMA Radio Q&A episodes, where we take listener questions and do our best to answer them. Sometimes more successfully than others…
Check out previous versions here:
- Episode 151: The (Fourth) Big Q&A Episode
- Episode 141: The (Third) Big Q&A Episode
- Episode 131: The (Second) Big Q&A Episode
- Episode 53: The Big Q&A Episode
In this episode we tackle marathon nutrition, meat substitutes, how to go vegan, running hills, sugar, and oh so much more.
Here’s what we talk about in this episode:
- Sloshing in your stomach
- The simple approach to going vegan
- Doug’s new favorite energy gel
- Hills glorious hills (and what to do when you don’t have any)
- Soy curds, mushrooms, seitan, and other meat substitutes
- What’s the deal with sugar?
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Thrive Market: This episode is brought to you by Thrive Market, an online grocery store offering all your favorite vegan, organic, and non-GMO products, but instead of marking them up to premium prices, Thrive Market sells the same premium products at wholesale prices, delivered straight to your door.
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Health IQ: This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious. Visit healthiq.com/nomeat to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.
The Kickstart Plan includes:
- A 7-day meal plan, built around the foods worth eating every single day
- 14 of our favorite recipes that pack in the nutrition, taste great, and are easy to make
- Focused on simplicity and speed, to minimize stress and time commitment