Matt’s Quest for Deeper Sleep

White bed in bright bedroom

For Christmas, Matt got a sleep tracker that evaluates the type and quality of sleep he’s getting throughout the night. After a few nights of what felt like great sleep, he discovered what appeared to be extremely low Deep Sleep. Far less than average.

Concerned, Matt did what he does best… He began experimenting.

In today’s episode he shares the different lifestyle changes he’s making to try and get more deep sleep. From new food and drink choices to meditation and temperature adjustments, he’s willing to try it all.

Click the button below to listen now:

Or:

If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!

Episode Sponsor

This episode of No Meat Athlete Radio is brought to you by Hemp Daddy’s and their full spectrum CBD products, created by a runner for runners.

Learn more at hempdaddys.com and use code nomeat at checkout to save 10% off and free shipping on your first order.

 

Leave a Comment

 

Dig this post?
Spread the word!

Keep in touch:

Everything that Might Be Missing from Your Plant-Based Diet (and Nothing Else!)



complementI believe that plant-based is the healthiest way you can eat -- both for how you feel and perform in the short term, and for long-term health. But there are a few nutrients that are hard to get from plants, and I didn't want to take a whole multivitamin with so much extra that I'm already getting from my food. That's why I created Complement Plus, the perfect nutrient formula for plant-based athletes.

Complement Plus brings together, in one place, the essential nutrients that are missing from a reasonably diverse, whole food plant-based diet:
  • B12
  • D3
  • DHA/EPA Omega-3s
  • K2
  • Minerals like zinc, iodine, and selenium
It's everything that might be missing from your plant-based diet, with nothing extra. Click here to learn more.

Leave a Comment

*