Feeling stuck with your fitness or nutrition?
Yeah, it happens to all of us. It’s happening to me right now (cooking routines), and judging from the responses to a recent NMA reader survey, there’s a good chance you’re feeling that way as well — whether it’s with your running, morning routine, or nutrition.
But does feeling stuck mean you’re just lacking motivation? Or is there something bigger going on?
In today’s episode, Matt and I discuss what it means for your health and lifestyle when you’re stuck, and whether getting unstuck should even be your focus.
If you’re a long-time listener to NMA Radio, Matt’s answer will likely surprise you…
Click the button below to listen now:
- Click here to download the MP3 file (you may need to right-click and “save link as”)
- Subscribe to the show on iTunes or Stitcher so you never miss an episode
If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!
The Kickstart Plan includes:
- A 7-day meal plan, built around the foods worth eating every single day
- 14 of our favorite recipes that pack in the nutrition, taste great, and are easy to make
- Focused on simplicity and speed, to minimize stress and time commitment