Would eating a vegan diet help you lose weight?
It’s a popular claim right now, but once you start digging a little deeper, you’ll find that it all depends.
In today’s episode, I sat down with nutritionist Julia Murray to discuss how to structure your plant-based diet with weight loss in mind. Plus, few simple tricks for cutting down the calories — like focusing on the calorie density of the foods you eat — and ramping up the nutrients.
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Thanks to this week’s sponsor
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Enjoy the ritual, without the alcohol.
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