Plant-Based Workout Nutrition 101

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Written by Doug Hay

How much does it really matter what you eat before, during, or after a workout? And does it change depending on the sport?

If there’s one thing I’ve noticed after years of racing and coaching, it’s that most athletes fall into one of two camps:

1. They care A LOT about what they eat before, during, and after a workout, or
2. They never pay any attention at all.

I’ve gone phases where I fall into both categories, and I think it’s safe to say Matt has as well.

But for most athletes, the sweet spot is somewhere in the middle.

In today’s episode, Matt and I discuss practical approaches to eating around your workouts and provide a number of examples to get you started.

Listen here:

Or:

• Click here to download the MP3 file (you may need to right-click and “save link as”)
• Subscribe to the show on iTunes or Stitcher so you never miss an episode

Thanks to this week’s sponsors

Bombas – This episode of No Meat Athlete Radio is brought to you by Bombas. Bombas makes socks that are comfortable and look great for every occasion, with a wide variety of options. To get 20% off your first purchase, visit bombas.com/nomeat.

OSEA Malibu –The original plant-based, results-driven skincare line. Go to oseamalibu.com/nomeatathlete for a $10 off your first purchase of $50 or more. Free shipping for US orders of $75+, and free samples with every order.