What to Do When You Can’t Get Yourself to Eat Healthily

DIG THIS POST? SHARE

Written by Doug Hay

Old habits are hard to break, and new habits are hard to make — even if they’re good for you.

So how do you make a change to healthier eating if you can’t seem to make it stick no matter what you do?

Matt and I tackle that question in this episode and share five tips to help you make the change you’ve been trying to make, whether it’s to eat more healthy, go vegan, or make any other big health change.

Listen to the episode here:

Or:

• Click here to download the MP3 file (you may need to right-click and “save link as”)
• Subscribe to the show on iTunes or Stitcher so you never miss an episode

Thanks to this week’s sponsors

Mushroom Cups: Mushroom Cups infuses high-quality organic coffee with the functional benefits of mushrooms to deliver extended focus and clean energy without the jitters and crash-effect of regular coffee. Go to mushroomcups.com and use code nomeat10 to save 10% at checkout.

If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!