Essential Strategies to Help You Survive Your First 100-Miler
We’ve talked a lot about how to train for your first 50K ultramarathon, but what about jumping from the 50K distance to a 100-miler?
Unsurprisingly, there’s a lot to learn when before you reach the triple digits. Or at the very least, a lot to learn in order to make reaching 100 miles a little less painful.
In today’s episode, Matt and I share some important strategies for long runs, training, and nutrition that will help you avoid unnecessary issues come race day.
If you’re thinking about running a 100-mile ultramarathon, this episode is a good place to start.
Thanks to this week’s sponsor
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