We’ve talked a lot about how to train for your first 50K ultramarathon, but what about jumping from the 50K distance to a 100-miler?
Unsurprisingly, there’s a lot to learn when before you reach the triple digits. Or at the very least, a lot to learn in order to make reaching 100 miles a little less painful.
In today’s episode, Matt and I share some important strategies for long runs, training, and nutrition that will help you avoid unnecessary issues come race day.
If you’re thinking about running a 100-mile ultramarathon, this episode is a good place to start.
Thanks to this week’s sponsor
Four Sigmatic – A natural superfood company that specializes in mushroom-based drinks like coffee and elixirs, that benefit your immunity, energy, and longevity. To learn more, visit foursigmatic.com/nomeat and use discount code NOMEAT at checkout for 15% off your order.
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