How We Feed Our Kids


As adult vegans, we face certain challenges when traveling, dining at restaurants, or whenever we’re outside our normal routines. But we figure it out — packing our own meals or snacking on nuts and fruit if we need to.

But what does it look like when kids are involved?

They’re pickier and not as adaptable, and the last thing we want to do is feed them junk just to get by.

In today’s episode we explore the ins and outs of how we feed our kids, both during our normal at-home routines, and while on summer vacation or traveling.

Here’s what we talk about in today’s episode:

  • Matt’s beach trip food tips.
  • The allure of junk food when in a pinch.
  • How to handle long car trips.
  • 19-month-old Eliza’s favorite salad.
  • Healthy snacks for kids.
  • The go-to easy treat Matt loves.

Click the button below to listen now:


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  1. which food is better? cooked or raw?

  2. I’d love to know which air fryer Matt uses. Heavily debating it but sounds like it could open up some great veggie eating for my kiddos. Can you tell me!?

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