The Nutrition Q&A Episode

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It’s time for another big Q&A episode, where we answer listener submitted questions.

In this week’s edition, we focus on nutrition-related questions, ranging from eating for recovery to the value of plant-based meats.

Spoiler alert: Matt and I see eye to eye on all the answers…

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complementI believe that plant-based is the healthiest way you can eat -- both for how you feel and perform in the short term, and for long-term health. But there are a few nutrients that are hard to get from plants, and I didn't want to take a whole multivitamin with so much extra that I'm already getting from my food. That's why I created Complement Plus, the perfect nutrient formula for plant-based athletes.

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Comments

  1. Great episode. What was the inflammatory juice. Tartary?

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