Smoothies and Energy Food
- Blueberry Flax Granola (vegan)
- Blueberry Smoothie
- Blueberry Rooibos Antioxidant Smoothie (vegan)
- Chia Energy Bars
- Chickpea Granola Bars
- Energy Bars (vegan)
- Energy Gel (raw, vegan)
- Ginger Pear Smoothie (raw, vegan)
- Iskiate (chia fresca) (raw, vegan)
- Lemon-Lime Sports Drink (raw, vegan)
- Long-lasting Lemon Lime Drink (raw, vegan)
- Mango Jalapeno Smoothie (raw, vegan)
- Pineapple Papaya Smoothie (raw, vegan)
- Pinole (vegan)
- Pinole and Chia Waffles (vegan)
- Spicy Cacao Banana Energy Bars (raw, vegan)
- Strawberry Chia Energy Bars (raw, vegan)
- Superfood Energy Bars (vegan)
Vegetarian Recipes for Athletes
- Arugula-Walnut Pesto
- Asparagus Ragout with Polenta
- Baked Penne with Roasted Vegetables
- Black Bean Burgers
- Buffalo Tempeh Wraps
- Butternut Squash Risotto
- Classic Margherita Pizza
- Chickpea, Carrot, and Parsley Salad
- Corn Cakes with Black Beans
- Eggplant Parmigiana
- Falafel (grilled) with Tahini-Mint Sauce
- Falafel (better version)
- Gnocchi (my favorite!)
- Grilled Onion and Eggplant Sandwiches
- Grilled Romaine Lettuce Hearts
- Grilled Pizza with Portobello, Onions, Tomatoes and Arugula
- Grilled Peppers with Mozzarella
- India Pale Ale Risotto
- Lentil Tomato Soup
- Lentil Tacos
- Macaroni and Cheese with Portabella and Peas (gluten-free)
- Meatless Muffaletta Sandwiches
- Orzo with Citrus-"Cooked" Veggies, Avocado, and Feta
- Pasta with Roasted Cauliflower and Arugula
- Pasta with Pesto, Potatoes, and Green Beans
- Pesto-Ricotta Portobello Mushroom Burgers
- Refried Bean Tostadas
- Risotto with Sundried Tomatoes, Asparagus, and Mushrooms
- Root Vegetable Saute
- Smoky Black Bean and Cheddar Burritos with Baby Spinach
- Southwest Caesar Salad with Grilled Tempeh
- Spinach and Eggplant Lasagna submitted via Twitter by @DianeGilabert
- Spring Vegetable Ragout with Fresh Pasta
- Squash Casserole with Feta, Lemon, and Oregano
- Stuffed Portobello Mushrooms
- Sweet Potato and Chickpea Curry with Green Peas
- Tomato Pesto
- Trenette with Pesto, Beans, and Potatoes
- TVP Tacos
- Warm Orange-Fennel-Olive Salad with Grilled Tempeh
- Wine-braised Lentils over Toast
Vegan Recipes for Athletes
- Adzuki Bean Quinoa Sesame Pizza (raw)
- Almond Flaxseed Burgers (raw)
- BBQ Black-eyed Pea and Collard Rolls
- Beans and Rice 5 Ways
- "Beef" and Broccoli over Quinoa
- Black Bean Corn Salsa Salad
- Black Bean Hummus
- Black Bean and Sweet Potato Enchiladas submitted via Twitter by @micaindetroit
- Black Beans and Rice with Sun Dried Tomatoes
- Black Bean and Walnut Croquettes
- Black Beans with Yellow Coconut Rice
- Breakfast Salad with Strawberry Vinaigrette
- Charred Mushroom and Baby Spinach Salad
- Chipotle Chili with Textured Vegetable Protein (vegan option)
- Crispy Chickpea Fritters
- Curried Cauliflower and Chickpea Stew with Basmati Rice
- Curried Couscous Salad
- Curry Soup (raw)
- Fire Roasted Tomato Pasta with Chickpeas and Arugula (vegan option)
- Fried Plantains and Tropical Salad
- Gazpacho Salsa Dressing
- Grilled Sweet Potato Fries
- Hot and Sour Asian Soup
- Korean Cabbage Salad with Tofu
- Lentil Burgers submitted via Twitter by @reluctantveggie
- Lentil Sloppy Joes
- Lentil Soup with Pineapple
- Mac 'n' Chard
- Macadamia Cranberry Salad
- "Meatball" Subs
- Mexican Black Bean Burgers with Tomatillo and Avocado Salsa (vegan option)
- Millet Black Bean Patties with Corn
- Mixed Vegetable and Quinoa Stew
- Mustardy Portobello Mushroom Pasta
- Pasta with Summer Squash and Tomatoes (vegan option)
- Pasta with White Beans and Garlic
- Patatas Bravas
- Peanut Butter Tofu with Snow Peas
- Piccata-Style Cashew Chickpea Medallions
- Plantain and Pinto Stew
- Portobello Bistro Burgers (vegan option)
- Red Chile Corn Salad with Limas and Cherry Tomatoes
- Red Cooked Tofu
- Sauteed Okra
- Smoky Veggie Burgers
- Spaghetti and Bean Balls
- Stir-Fry with Tofu and Vegetables
- Summer Squash Orzo Salad
- Sunflower Seed and Beet Pizza
- Sweet Potato Curry with Tofu, Bok Choy, and Carmelized Shallots
- Szechuan Tempeh with Sweet-Spicy Peanut Sauce
- Tempeh Stir-Fry with Black Bean Sauce
- Thai Lemongrass Soup
- Tofu Curry
- Tuscan White Bean Pizza
- Vegan Flatbread
- White Beans and Broccoli Rabe
- Zucchini "Pasta" (raw)
Healthy Dessert Recipes
- Almond Quinoa Muffins (vegan)
- Apple Pinto Tart (vegan)
- Basic Cookies (vegan)
- Black Bean Brownies (vegan)
- Blueberry Spinach Crumble Bars (vegan)
- Carrot Macaroons (gluten-free, vegan)
- Chia Carrot Cake (raw, vegan)
- Chocolate Avocado Mousse
- Chocolate Chip Cookies (vegan, gluten-free)
- Chocolate Cream Pie (vegan)
- Chocolate Cupcakes with Coconut Ganache (vegan)
- Chocolate Zucchini Cupcakes
- Chocolates (vegan)
- Cranberry Spinach Bars (vegan)
- Cucumber-Lime Cocktail (vegan)
- Fresh Fruit Tart with Almond Crust (vegan)
- Frozen Banana Truffles (vegan, raw)
- Gingerbread Stout Cookies (vegan)
- Jubilee Bars (vegan)
- Lemon Bars (vegan)
- Lemon Poppy Zucchini Bread (vegan)
- Merlot Berry Sorbet
- Millet Crispies Treats (vegan)
- Oatmeal Flax Spelt Cookies (vegan)
- Oatmeal Raisin Cookies (vegan)
- Orange-Currant Brunch Cake (vegan)
- Pineapple Upside-Down Cake (vegan)
- Pink Bean Muffins (vegan)
- Pumpkin Bread (vegan)
- Pumpkin Pie (vegan)
- Quinoa Parfaits (vegan)
- Sweet Corn Ice Cream (vegan)
- Sunflower Seed Butter Cookies (vegan)
- Thai Steamed Peaches
- Thumbprint Cookies made with Cauliflower (vegan)
- Vanilla Bean Scones (vegan, like Starbucks but with lentils!)
- White Bean Blondies (vegan)
