Vegetarian Athlete Recipes

• Arugula-Walnut Pesto
• Asparagus Ragout with Polenta
• Baked Penne with Roasted Vegetables
• Black Bean Burgers
• Buffalo Tempeh Wraps
• Butternut Squash Risotto
• Classic Margherita Pizza
• Chickpea, Carrot, and Parsley Salad
• Corn Cakes with Black Beans
• Eggplant Parmigiana
• Falafel (grilled) with Tahini-Mint Sauce
• Falefel (better version)
• Gnocchi (my favorite!)
• Grilled Onion and Eggplant Sandwiches
• Grilled Romaine Lettuce Hearts
• Grilled Pizza with Portobello, Onions, Tomatoes and Arugula
• Grilled Peppers with Mozzarella
• India Pale Ale Risotto
• Lentil Tomato Soup
• Lentil Tacos
• Meatless Muffaletta Sandwiches
• Orzo with Citrus-"Cooked" Veggies, Avocado, and Feta
• Pasta with Roasted Cauliflower and Arugula
• Pasta with Pesto, Potatoes, and Green Beans
• Penne Puttanesca
• Pesto-Ricotta Portobello Mushroom Burgers
• Refried Bean Tostadas
• Risotto with Sundried Tomatoes, Asparagus, and Mushrooms
• Root Vegetable Saute
• Smoky Black Bean and Cheddar Burritos with Baby Spinach
• Southwest Caesar Salad with Grilled Tempeh
• Spinach and Eggplant Lasagna submitted via Twitter by @DianeGilabert
• Spring Vegetable Ragout with Fresh Pasta
• Squash Casserole with Feta, Lemon, and Oregano
• Stuffed Portobello Mushrooms
• Sweet Potato and Chickpea Curry with Green Peas
• Tomato Pesto
• Trenette with Pesto, Beans, and Potatoes
• TVP Tacos
• Warm Orange-Fennel-Olive Salad with Grilled Tempeh

Vegan Athlete Recipes

• Almond Flaxseed Burgers (raw)
• Black Bean Hummus
• Black Bean and Sweet Potato Enchiladas submitted via Twitter by @micaindetroit
• Black Beans and Rice with Sun Dried Tomatoes
• Charred Mushroom and Baby Spinach Salad
• Chipotle Chili with Textured Vegetable Protein (vegan option)
• Curried Cauliflower and Chickpea Stew with Basmati Rice
• Curry Soup (raw)
• Fire Roasted Tomato Pasta with Chickpeas and Arugula (vegan option)
• Fried Plantains and Tropical Salad
• Grilled Sweet Potato Fries
• Lentil Burgers submitted via Twitter by @reluctantveggie
• Lentil Sloppy Joes
• Macadamia Cranberry Salad
• Mexican Black Bean Burgers with Tomatillo and Avocado Salsa (vegan option)
• Mixed Vegetable and Quinoa Stew
• Mustardy Portobello Mushroom Pasta
• Pasta with Summer Squash and Tomatoes (vegan option)
• Pasta with White Beans and Garlic
• Patatas Bravas
• Peanut Butter Tofu with Snow Peas
• Piccata-Style Cashew Chickpea Medallions
• Portobello Bistro Burgers (vegan option)
• Red Cooked Tofu
• Sauteed Okra
• Spaghetti and Bean Balls
• Spicy Red Lentil Dal
• Stir-Fry with Tofu and Vegetables
• Sunflower Seed and Beet Pizza
• Sweet Potato Curry with Tofu, Bok Choy, and Carmelized Shallots
• Szechuan Tempeh with Sweet-Spicy Peanut Sauce
• Tempeh Stir-Fry with Black Bean Sauce
• Thai Lemongrass Soup
• Tofu Curry
• Vegan Flatbread
• Zucchini "Pasta" (raw)

Smoothies and Energy Food

• Blueberry Smoothie
• Blueberry Rooibos Antioxidant Smoothie (vegan)
• Chia Energy Bars
• Chickpea Granola Bars
• Energy Bars (vegan)
• Energy Gel (raw, vegan)
• Ginger Pear Smoothie (raw, vegan)
• Iskiate (chia fresca) (raw, vegan)
• Lemon-Lime Sports Drink (raw, vegan)
• Mango Jalapeno Smoothie (raw, vegan)
• Pineapple Papaya Smoothie (raw, vegan)
• Pinole (vegan)

Healthy Dessert Recipes

• Apple Pinto Tart (vegan)
• Black Bean Brownies (vegan)
• Blueberry Spinach Crumble Bars (vegan)
• Carrot Macaroons (gluten-free, vegan)
• Chocolate Avocado Mousse
• Chocolate Cream Pie (vegan)
• Chocolate Zucchini Cupcakes
• Cranberry Spinach Bars (vegan)
• Frozen Banana Truffles (vegan, raw)
• Gingerbread Stout Cookies (vegan)
• Jubilee Bars (vegan)
• Lemon Poppy Zucchini Bread (vegan)
• Millet Crispies Treats (vegan)
• Oatmeal Raisin Cookies (vegan)
• Orange-Currant Brunch Cake (vegan)
• Pink Bean Muffins (vegan)
• Pumpkin Bread (vegan)
• Pumpkin Pie (vegan)
• Quinoa Parfaits (vegan)
• Thai Steamed Peaches
• Thumbprint Cookies made with Cauliflower (vegan)