Yippee, it’s Sweet-Tooth Friday! This is Christine with your weekly healthy dessert recipe. Today I’ve got a batch of incredibly addictive vegan thumbprint cookies! These are yummy enough to satisfy the most discriminating of palates…like my dad’s! Just don’t tell him the secret ingredient this week is CAULIFLOWER! The inspiration for these amazing little gems came from a comment last week about my Gluten-Free Carrot Macaroons. The comment is from my stepmom, and she wrote:
“These look great to me but I don’t think your dear ‘ol dad will eat them (but I’m going to try anyway). I’d be grateful if you could come up with some recipes for cookies (or other easy treats) I can make (and freeze) for him so he’ll forever ditch the “Little Debbie” cakes! It would need to be close to a “regular” kind of cookie or dessert. He doesn’t like muffins, biscuits, coconut, almond flavor or nuts! I’ve not been able to come up with a healthy sweet treat he really liked and I’ve always considered myself a good baker. Any ideas you can pass to me are appreciated!”
As soon as I read this, the challenge was on! I’ve met many dessert fans in my career and they always seem to fall into two groups: those that passionately love almond flavor, coconut and nuts, and those that passionately don’t. My dad falls into the latter category so it was time to find a healthy dessert that didn’t lean on those elements as a flavor crutch.
The challenge doesn’t stop there — no, these healthy cookies don’t just have to be any regular kind of yummy — they have to hold their own next to the ultimate yumminess of my stepmom’s famous cookies. Let me tell you, when Christmas rolls around there is no better place to be than Margaret’s kitchen. All season she pumps out every kind of cookie from jubilee bars to walnut swirls to lemon shortbread. Her sugar cookies are so perfectly thin with just the right amount of sugar crunch that they are impossible to replicate. (Believe me, I’ve tried!)
While she works, my dad sits perched by the counter eating the jam diagonals as fast as they come out of the oven. Ahhh, the jam diagonals. Rich buttery short bread, sweet raspberry jam, and a drizzle of lemon icing, all baked together in a sort of flat loaf, then elegantly cut on the diagonal like an Italian biscotti. The combination of salty, sweet, and sour comes together in beautiful cookie harmony. Could I really attempt to give the jam diagonal a NMA makeover? I decided to give it a shot!
I started by shifting the jam diagonal into a more approachable shape — the thumbprint cookie. Though humble, a thumbprint cookie has the same shortbread and jam elements without the rolling and slicing. My next step was to imagine a healthier shortbread: canola oil for the butter, agave nectar for the sugar, and spelt and oats for the white flour!
It seemed way too good to be true, and I was right. As I stirred the ingredients together I realized I was lacking the structure that comes from whipping butter together with granulated sugar. I had a “batter” on my hands instead of a “dough.” I took a gamble and stirred in some cauliflower puree- ta da! Not only did I get all the structure without added fat, but also got in some extra fiber and vitamins! Plus cauliflower’s mild taste is undetectable.
For the jam, I used Welch’s Reduced Sugar Strawberry Spread. It is reasonably priced and doesn’t use corn syrup or artificial sweeteners. Instead of adding more sugar by drizzling the cookies with lemon icing, I stuck the lemon flavor into the cookie itself with lots of fresh zest. Finally I added a tablespoon of flax seed just to sneak my dad some extra omega 3’s.
Vegan Thumbprint Cookies
- 1 ¼ cups spelt flour
- 1 cup ground oats
- 1 tsp baking powder
- ½ tsp salt
- 1 tbs ground flaxseed
- ¼ cup canola oil
- ½ cup agave nectar
- ½ cup cauliflower puree
- Zest of 1 lemon
- Low-sugar jam
Mix together the spelt, oats, baking powder, salt, and flaxseed. Set aside. For the cauliflower puree, put 3/4 – 1 cup fresh or frozen cauliflower with 1 tbs of water into a microwave safe bowl. Cover and microwave 3-5 minutes til soft. Puree with an additional tablespoon of water. It’s ok if it doesn’t get perfectly smooth.
Stir together the cauliflower, canola oil, agave nectar, and lemon zest. Stir the wet ingredients into the dry ingredients. Refrigerate the dough for at least 30 minutes. Preheat the oven to 350 degrees. Shape the dough into half dollar-sized balls, then press onto greased pan with deep thumbprint. Fill the thumbprints with jam.
Bake 16-18 minutes, checking to make sure bottoms are brown but not overdone. Makes about 30 cookies.
That’s it for this Sweet-Tooth Friday! Good luck rationing these cookies- I devoured mine! Oh if you noticed my cookies look a bit textured, it’s just because I didn’t do the greatest job grinding my steel cut oats. Using rolled oats is easier in my dinky processor.
Dad, I hope these healthy vegan thumbprint cookies can hold you over until Christmas!
Until next time, Stay sweet and keep those requests rollin’ in!
Vegan Supplements: Which Ones Do You Need?
Written by Matt Frazier
I’m here with a message that, without a doubt, isn’t going to make me the most popular guy at the vegan potluck.
But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. Here goes…
Vegans need more than just B12.
Sure, Vitamin B12 might be the only supplement required by vegans in order to survive. But if you’re anything like me, you’re interested in much more than survival — you want to thrive.
So what else do vegans need?