Welcoming Fall with Risotto

Question: What on Earth could make a boy this smiley?

[smiley matt photo]

(Ironic shirt for someone who claims he’s not a runner, huh?  It was free.)

Answer: Two things.

1) Actually saying “cheese” while the photo is being taken.  I haven’t done this since I was six years old, but now I know why they say to say it.

2) Butternut squash risotto.

[butternut squash risotto photo]

I used to be a big Spring fan, but since I’ve been a “grown up,” I find myself really enjoying the fall.  I think a lot of it has to do with cooking; I find autumn foods to be the most comforting of any.  So when Erin and I saw butternut squash at the farmers market for the first time this season, we were left powerless against the pull of the magnet that is butternut squash risotto.

A tidbit of wiki-knowledge: butternut squash is considered a winter squash but is actually grown in the summer like zucchini and yellow squash.  The difference is that winter squash is not harvested until fall or winter, after the rind is hardened and the seeds are mature.  If that fun fact doesn’t earn you some major street-cred at the next cocktail party, I don’t know what will.

This risotto recipe is adapted from The Greatest Dishes (affiliate link), the place I turn whenever I want to swindle people into thinking I’m a real cook.  (Maybe I should I write a post called “I Am Not (Really) a Cook”?)  Since the arborio rice is refined, this risotto isn’t really the healthiest of foods for training.  But there’s nothing wrong with changing it up a little now and then, and I could think of far more life-shortening ways to do it than this.

Same deal as any risotto here: don’t stir the whole time or it will turn out like mashed potatoes.  Use the very best imported arborio you can find.  Seriously, if you’re not willing to do this, buy a damn Hungry Man and eat that instead. You need nice plump grains of rice to release all that creamy goodness.  And of course, serve it right away before it seizes up—risotto waits for no one!

For more on risotto, check out my mixed vegetable risotto post or my summer squash risotto guest post on Holly’s blog.

To make your own vegan Parmesan cheese, check out the Minimalist Baker’s recipe.

Butternut Squash Risotto Recipe

4.0 from 2 reviews
Butternut Squash Risotto
Serves: 4 servings
  • 1½ cups imported arborio rice
  • 1 butternut squash, peeled and cut into 1-inch chunks
  • 1 onion, diced small
  • 4 Tbsp vegan butter
  • 3 Tbsp olive or canola oil
  • Vanilla extract
  • Fresh nutmeg (seriously, don't use ground)
  • 1 cup dry white wine
  • 5 cups vegetable broth
  • ¼ cup vegan Parmesan cheese (see http://minimalistbaker.com/how-to-make-vegan-parmesan-cheese/ to make your own)
  • Salt and pepper
  1. Heat 1 Tbsp each of vegan butter and oil in a medium saucepan over medium heat, then add the onion. Let it soften, then add the butternut squash and stir for a few minutes to coat in oil and butter. Add a few drops of vanilla extract (don't go crazy with it) and grate some nutmeg in. I like a lot of nutmeg, maybe a half teaspoon. Add half the wine and ½ cup of vegetable stock, cover, and let it simmer for 15-20 minutes. As soon as the squash is tender, take it off the heat. Do not let the squash get too soft!
  2. Meanwhile, heat the remaining vegetable stock in its own small pot over medium low heat, then keep at a simmer. Once the squash is tender, heat the rest of the oil (2 Tbsp) and 1 Tbsp butter over medium heat in a Dutch oven or large saucepan. Add the rice and stir it constantly until it begins to quietly squeek or whistle, about 5 minutes for me. At this point, add the rest of the white wine to the rice and stir until the pan is almost dry, then add a cup of vegetable stock. Stir until it's absorbed (you should be able to see the bottom of the pan for a few seconds when you run your spoon through it), then add the squash mixture.
  3. Stir for another minute, add ¾ cup of stock, and stir for 30 seconds. Then stop stirring, except to prevent the rice from sticking to the bottom of the pan. Once the stock is absorbed, add ¾ cup stock again. Keep repeating this process until the rice is just al dente, but not at all grainy in the center. You should use up just about all of the stock.
  4. Season to taste with salt and pepper, add the vegan Parmesan cheese and the remaining 2 Tbsp butter. Give it a good stir, then serve immediately. You're looking for a consistency between mashed potatoes and soup. Stir more to thicken or add more liquid to loosen, as needed.
  5. Serve with fresh ground black pepper, fresh grated nutmeg, and additional cheese if desired.


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  1. this looks great! I love butternut squash.
    .-= brandi´s last blog ..Now It’s Official =-.

  2. haha, i said “cheese” out loud when i read that and thought about how my mouth looked. so true! the risotto looks amazing! thanks for the recipe.

  3. I love butternut squash risotto! Your recipe sounds great.

    Fall is my favorite season, I love the colours and the foods 🙂
    .-= Allison (Eat Clean Live Green)´s last blog ..Bermuda, Bahama =-.

  4. mmm great dinner! I’ve made something like this before and it was totally delicious! Love risotto. I agree- fall foods are just so good! Hope you two are doing well. How is Erin feeling?
    .-= Erica´s last blog ..Pumpkin, Bean & Veggie Soup =-.

  5. I love risotto so much but for some reason we have only ever made mushroom risotto in this house. I really want to try making this amazing looking beet risotto I saw a recipe for – it turns out bright pink! Cool!
    Anyway, yours looks delicious, end of story. Happy Autumn!
    .-= Angharad (Eating for England)´s last blog ..End of Summer Sundays: Simple Pleasures =-.

  6. I love fall. I love cool weather and no snow. That risotto looks great! I never even tried Butternut Squash until last year when I found the Hungry Girl cookbook and now I love it.
    .-= Robin´s last blog ..One last 20 MIler =-.

  7. that looks AMAZING!! i loooove rissoto!

  8. I love that even though you’ve cleaned up your diet, you still enjoy quality ingredients and gourmet food. Life is about finding a balance between enjoying food and fueling yourself well – seems like you have that balance 🙂

    This recipe sounds PERFECT for the first day of fall!
    .-= Megan (The Runner’s Kitchen)´s last blog ..Oatmeal, Chocolate, Peanut Butter, M&M Cookies =-.

  9. Sounds delicious! Thanks for the recipe.
    .-= Angie´s last blog ..2 Years =-.

  10. Hehe! Love the cheesin’ pic! That squash looks and sounds deeelicious!
    .-= Paige @ Running Around Normal´s last blog ..From Where You Are to Where You Want to Be =-.

  11. Oh man that looks so creamy and delicious! Thanks for the recipe 🙂
    .-= Tay´s last blog ..Bad boys, Bad boys =-.

  12. why do I think my man would grimace at butternut squash anything?

    perhaps I UNDERESTIMATE him?
    .-= Miz´s last blog ..Stress relief: A sniff away? =-.

  13. mmmmm…my fave kind of risotto!

  14. I love risotto! I just make the most delicious beet risotto with corn. It’s such a great fall meal!
    .-= Allyson´s last blog ..A LOT of Food =-.

  15. I love risotto with butternut squash! Perfect for fall. Although, I’ve not added white wine to mine. That is a great idea. I’ll have to give it a try.
    .-= Lori´s last blog ..Frittata for Dinner =-.

  16. Awesome, I just bought some butternut squash on the weekend. I’ve never had risotto before (let alone made it)…should be interesting to see how this turns out.

  17. Yum! I LOVE fall!!
    .-= Rachel´s last blog ..Hump Day Treat: Dark Chocolate Peanut Butter No-Bake Cookies =-.

  18. I LOVE butternut squash, especially in a risotto. Rachael Ray has a really good recipe that incorporates fresh sage. It gives the whole dish a fantastic earthy flavor that can’t be beat.

  19. Gretel Tabares says:

    I had never cooked risotto before. The directions were very clear and the result was amazing! I will definitely incorporate this dish to my weekly meal planner. Keep up the good work inspiring people to be healthy!

  20. Hi Matt:

    I have begun trying out your recipes in order to fully transition to a healthier lifestyle that will improve my running. The recipes are easy to follow and really good too. I just made the Butternut Squash risotto and it’s great(!) I also made the Chia Strawberry energy bars and plan try one of them out tomorrow too. Thanks very much!

  21. I just made this..first time making Risotto of any kind. I didn’t end up needing the last cup of broth before he rice was cooked and the biggest problem I had was that the squash never broke down into a creamy base like shown in the pictures. I had to go back through and mash them with a whisk which of course messes with the texture of the rice. Technically, this did not work out, but the flavor is okay. I probably won’t make it again :/

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