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Welcome to No Meat Athlete, where we’re all about plant-based health & fitness — without the preaching.

If you’re brand new here, you may want to check out the About page. We’ve also got a podcast and a book, which you can find in most bookstores and online.

The Essential Posts

It wasn’t easy, but I’ve ruthlessly narrowed five years of blog posts down to the five that best capture what No Meat Athlete is all about. Here goes:

1. The Most Laid-Back Guide to Going Vegetarian You’ll Ever Read

2. Protein for Vegetarians: A Simple Guide to Getting What You Need

3. The Perfect Smoothie Formula

4. 10 Simple Guidelines for Eating Healthier than Ever

5. The Only Healthy Eating Guide You’ll Ever Need

Go In-Depth with Topic Pages

Each of the pages below is an organized collection of articles about a particular, popular topic. Choose one that interests you, and work your way through it.

More Best-of No Meat Athlete …

What It Means to Be a Runner

The 17 Weirdest Things I Do Now that I’m Vegan

The Ultimate Energy Bar Formula

10 Foods Worth Eating Every Single Day

The Vegetarian Diet for Athletes

The Ins and Outs of My First 100-Mile Ultramarathon

How I’ve Begun Changing My Life, One Habit at a Time

Why Vegans and Paleos Should Stop Hating Each Other

On Turning Pro






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