Are you intrigued by the idea of going vegetarian or vegan, but don't know where you'd start?
Giving up meat can seem overwhelming, especially if you're an endurance athlete and worry about how it will affect your performance. And that's where this page can help you.
Below are several posts that outline the basics of a vegetarian diet for endurance athletes, how to make the transition a smooth one, and a few ideas for your first vegetarian meals.
Congratulations on taking an interest in such a clean, conscious way of fueling your body. You'll likely discover what so many others have—that eating this way gives you more energy and can help you become a better athlete than you ever thought possible.
The Vegetarian Diet for Athletes
7 Steps to Eating Less Meat Now
Protein Sources for Vegetarians
10 Vegetarian Lunches You Can Make at Work
Complete Protein Classics: Easy Beans and Rice 5 Ways
How Many Are You Eating? 8 Common Foods You Thought Were Vegetarian
And for a little motivation…
The Most Disturbing Film I've Ever Seen—And Why You Should Watch It
75 Ways Going Vegetarian Has Made My Life Better
When you're done here, don't forget to check out the entire page of vegetarian recipes for athletes.
