“Where do you get your protein?”
It’s question vegans and vegetarians get asked more than any other. We hear it so often, in fact, that we tend to forget that some people really do want to know the answer, and aren’t just asking it with the aim of poking holes in our silly, granola-crunchy plant-based diet plan.
First, my standard answer to the question, Where do you get your protein?
You don’t need as much protein as most people think, and it’s easy to get what you do need from beans, nuts, seeds, grains, and even greens. (more…)