The Simplest Healthy Meal You Should Add to Your Diet Today

Written by Doug Hay

Want to know how Matt and I really eat?

For the most part, it comes down to a simple formula. The grain, green, and bean.  But what that looks like in practice may surprise you.

In today’s episode, we go in-depth into why a grain, green, and bean makes for a simple and healthy meal, and share ideas on how to avoid the trap of the boring veggie bowl.

Listen to the episode here:

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Marco Borges and the 22 Laws for a Healthy Body and Mind

Written by Doug Hay

Marco Borges has worked as a health coach to celebrities like Jay-Z, Beyoncé, Jennifer Lopez, and Shakira, and today, to you. He sits down with us to talk about his nutrition philosophy, intermittent fasting, and why we should be practising Kaizen when it comes to our health (and life). Listen to the episode below, and […]

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10 Surprising “Grain, Green, and Bean” Recipes You Can Make Tonight

Written by Matt Frazier

Fifty words. That’s how many Dr. Seuss used to write Green Eggs and Ham, which went on to sell 8 million copies (and counting). Hard to imagine a better sale-to-word ratio than that. The interesting part of the story, though, is that he wrote it on a challenge. A challenge to write a book using […]

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Your Marathon Questions, Answered

Written by Doug Hay

A few days ago we asked readers of the blog to submit their marathon-related questions. The responses came pouring in, and ranged from injury prevention and timing to what foods to eat and how to stay motivated. In today’s episode, Matt and I tackle many of your questions in hopes that it will serve as […]

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The No Meat Athlete Guide to Buying Your Perfect Running Shoe (and the Only Question that Really Matters)

Written by Doug Hay

There’s nothing like a new pair of running kicks. They look crisp, smell fresh, and — if you’re anything like me — instantly add a little extra pep to your stride. I’ll even go as far as to say that it’s a sure bet that my first run in a new pair of shoes will […]

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Ocean Robbins on Superfoods, Sustainability, and the 31-Day Food Revolution

Written by Matt Frazier

I owe a lot of my health — and now my parents’ — to Ocean and John Robbins. Ten years ago, I decided to try a plant-based diet. I was inspired, believe it or not, by a Tony Robbins seminar, and it turns out that Tony’s nutrition philosophy was heavily influenced in the mid-1980’s by John […]

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High Carb Hannah on a Starch Based Diet and How She Lost 70 Pounds

Written by Doug Hay

Matt first met Hannah and Derek, who you likely know from Hannah’s YouTube channel High Carb Hannah, at the roulette table on the vegan cruise, and they immediately hit it off. (Having spent many hours with Matt at a roulette table before, I can say that them getting past his unique betting strategy to the point […]

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The Ending Doesn’t Matter

Written by Matt Frazier

Corny as it sounds, I’m still a sucker for the movie Rudy. But my favorite scene isn’t the ending, where he fulfills his lifelong dream by not just getting into a game, but making a sack (though I admit love this part and cry every single time). Instead, it’s this one: No drama, no triumph. […]

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I’m Upgrading My Daily Diet, Here’s How

Written by Matt Frazier

At the beginning of this year, I set the goal to get into the best shape of my life in 2019. This meant a return to running. Building strength, muscle, and quickness through Muay Thai. And probably lifting some weights, too. One thing it didn’t mean, I thought, was a change to my diet. I […]

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Run a Race this Year: Developing Your Ideal Training Plan

Written by Doug Hay

It’s a new year, which means new running and racing goals. But for many of us, the cold winter, post-holiday lack of activity makes running a big race feel nearly impossible. So in today’s episode, we look at the entire year, not just the next few months. Here’s a breakdown of how to develop the […]

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