Post by Christine Frazier
Thank you for the overwhelmingly receptive response to the announcement of the first No Meat Athlete cookbook! Creating the recipes for Fuel Your Run the Tarahumara Way was by the far the biggest culinary project I’ve ever taken on, and it’s so exciting to finally share our work with you all.
Behind the scenes, there was plenty of trial and error and a lot of discussion on what pinole and chia recipes would make the final cut to be included in the book. I had to giggle yesterday when K from Weight in Vain tweeted “What about the beer and the mice they also consume?”
She’s got a point; though the Tarahumara diet consists mainly of pinole, chia, pinto beans, squash and leafy greens, Born to Run did mention crazy all-night corn-beer ragers and the occasional barbecued mouse.
Of course, neither of these are described as miracle foods for endurance running. (Unless you count running away from plate full of mice.)
Still, after working on a project so intensely for a long time, I have to admit that I started to get a little brain-fried and silly. As a joke for Matt, I decided to recreate the Tarahumara party experience with my own vegetarian barbecued “mice,” complete with beer and all.
Well, my joke backfired because these little nuggets, now affectionately referred to in the NMA household as Tarahu-Mar-B-Cue, turned out so freakin’ delicious. What a shame, since there’s no place in a running-fuel cookbook for a faux-bbq-mice-and-beer-nugget, even if they are made with good stuff like pinole and pinto beans.
I couldn’t stand to see something this yummy hit the cutting room floor, so even though it’s not technically running-fuel I’m sharing the recipe with you all now as a way of celebrating the release of our cookbook.
Barbecued Pinole Nuggets
- 4 tablespoons vegetable oil
- 1 onion, minced
- 3 cloves garlic, minced
- 3 tablespoons chili powder
- 2 teaspoons smoked paprika
- 2 teaspoons salt
- 3 tablespoons tomato paste
- 1 tablespoon dijon mustard
- 3 tablespoons maple syrup
- 2 tablespoons chia seeds
- 1 1/2 cups pinole
- 1 cup beer or vegetable broth
- 1 can pinto beans, drained,rinsed, and lightly mashed
Heat 2 tablespoons of the oil in a large saucepan over medium heat and fry the onion for about 5 minutes. Add the garlic and cook another 3 minutes. Stir in the chili powder, smoked paprika, and salt and fry a minute until fragrant. Stir in the tomato paste, dijon mustard, and maple syrup.
Add one cup of the pinole (reserving half a cup) to the pan and stir to coat. Slowly pour in the beer. Add beans and chia seeds. Keep stirring for about 5 to 10 minutes, until the alcohol cooks off and the mixture thickens. The mixture should be thick enough that when you fold it over itself, you can easily see the bottom of the pan.
Allow the mixture to come to room temperature, then form with your hands into nugget shapes or oblong patties. Coat nuggets in remaining 1/2 cup of pinole. Refrigerate for 30 minutes.
Heat the remaining 2 tablespoons of vegetable oil and fry the nuggets for about 3-4 minutes each, turning to brown on all sides. Remove from pan and place on a plate lined with a paper towel. Makes 2 dozen nuggets.
Try stuffing a few of these in a big pita with coleslaw and smothered in tangy barbecue sauce. Or these are really great served croquette-style with a few dipping sauces like sweet mustard, garlic nayonaise, and hot wing sauce…just don’t let on to your guests what inspired these nuggets!
Thanks again for all the support for our new book. I can’t tell you how proud I am of what we created. Don’t forget, if you’d like to download a copy of Fuel Your Run The Tarahumara Way, do it this weekend before the price goes up on Monday. I promise, no more mice. I can’t wait to hear your feedback about the recipes!
Vegan Supplements: Which Ones Do You Need?
Written by Matt Frazier
I’m here with a message that, without a doubt, isn’t going to make me the most popular guy at the vegan potluck.
But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. Here goes…
Vegans need more than just B12.
Sure, Vitamin B12 might be the only supplement required by vegans in order to survive. But if you’re anything like me, you’re interested in much more than survival — you want to thrive.
So what else do vegans need?