Recovery Sock review

BANNER-LOGOAnyone who runs marathons knows that icky feeling your legs get after long, hard runs.  A little bit Jell-O, a little bit sore, a little bit twitchy.  Just plain weird.  Well, yesterday after my hilly 15-miler, I had none of the above!  The magic solution–Recovery Socks.

Ever since reading about the great results other runners have had with compression socks, I had been dying to give these bad boys a try.   The idea behind Recovery Socks is that by lightly compressing one’s lower legs, they improve circulation and prevent blood pooling and swelling in the legs, thus reducing ickiness and speeding up recovery time.

[recovery socks photo]Marco from Recovery Sock told me to try them after a long, hilly run, so I’d say yesterday’s workout qualifies.  I have to admit I was skeptical; the idea does seem sort of gimmicky.  Knee-high socks are going to help me recover? Come on.  But you know what?  The socks felt so great, I didn’t want to take them off!  Every time I did, I started to get that weird-leg feeling and I put them right back on.  As I got into bed last night still wearing them, Erin suggested that perhaps sleeping in them would be going a bit overboard, so I did eventually take them off before they became one with my skin.

So they absolutely made the day-of more enjoyable.  The important question, though, is “How do my legs feel today, the day after?”

[recovery socks back photo]The answer: If aliens had abducted me in the night and erased my memory, I’d never believe you if you told me I ran yesterday.  Of course, if my mind were erased, I might have bigger concerns than whether or not I ran.   But the point is that my legs feel that good.  Certainly not sore, and surprisingly, not even tired.  I don’t know where the tiredness went, but it’s not it my legs.  In fact, I’m going to do my track workout tonight and be right back on schedule.  And I have always needed a day off after long runs.

There doesn’t seem to be a concensus about when and how long to wear the socks.  I know that a lot of people are even wearing them during runs and races, with great results.  I’m not sure if I’m ready to make that kind of fashion statement, but maybe I’ll give it a try one day on a long run and see how it goes.  If it helps, I don’t think the people I’m passing during races will have much to laugh about!

As I said, I wore the socks for most of the day after my run.  Some people say they wear them for an hour, some say for a few hours, some say they live in them.  If you have any experience with these socks, how long do you usually wear them?  Do you race in them?  And if you’ve never tried them, get your hands on a pair.

30-Day Challenge Wrap-Up

My 30-Day Challenge ended successfully last weekend.  30 days, not a drop of caffeinated coffee.  I’ve tried it a few times since then, and I did note one interesting thing.  Each time I had it, I got hit with a wave of fatigue around 5 p.m.  You might call it “hitting the wall.”  Just a sudden urge to go to sleep or lie down and watch TV.  This really isn’t surprising, since when I get all jazzed up on coffee, the energy isn’t coming from this nearly calorie-free beverage (I drink it without milk or sugar).  It’s borrowed energy, and if you borrow something, you need to give it back.

So my plan with coffee is this.  I’m going to drink it when I believe that energy in the morning is more valuable than energy later, knowing that I might crash in the evening.  So if I have a something fun planned at night, or a big workout or lots of school stuff to do, then coffee in the morning isn’t smart.  Or if the extra energy in the morning will be wasted, like if all I’m doing is driving or running errands, then what’s the point?  But if I’m working on an exciting project or meeting with friends or just alone with a great book, then what’s wrong with a little java jolt to make fun times even better, as long as I’m willing to hit the wall later on?

But that’s enough about me.  What about your 30-Day Challenges?  I know a few people succeeded, so congratulations! And I also know a few who didn’t.  What about the rest of you, did you make it?  Have you tried going back to your old ways yet, to see how it feels?  I can’t wait to find out.



Dig this post?
Spread the word!

Keep in touch:

The 7 Foods Worth Eating Every Single Day

wooden signpost near a pathOur 7-Day Kickstart Plan is unique in that it focuses on the highest quality whole foods (including the 7 foods worth eating every day), to make sure you get everything you need on a plant-based diet.

The Kickstart Plan includes:
  • A 7-day meal plan, built around the foods worth eating every single day
  • 14 of our favorite recipes that pack in the nutrition, taste great, and are easy to make
  • Focused on simplicity and speed, to minimize stress and time commitment
It's the best way we know of to get started with a whole-food, plant-based diet, for just 7 bucks. Learn more here!


  1. I successfully transitioned to my revised 30 day challenge and I’m still on track! I’m getting my pushups in every day and they’re definitely getting easier. I think the power yoga I’ve added 3x/week has helped as well 😉

    Glad you’re finding a way to enjoy coffee in moderation and you’re able to listen to your body’s cues.

    Also, those compression socks sound awesome!!!
    .-= Katherine´s last blog ..Do The Short Week Dance! =-.

  2. I’ve been using Zensah Leg Sleeves ever since my 50 miler – any time I run for longer than 90 minutes or so I try to wear them while I’m running, and I’ve used them a few times the day after a tough run (when they were clean any rate) to good effect.

    My quads may have been killing me after some of my races or long runs, but my calves always feel fine.
    .-= Blaine Moore´s last blog ..Mud Hog Trail Race is on August 9th This Year =-.

    • Yeah, I forgot to mention that, but my quads are the only thing that really feel yesterday’s run. Still not much though. By the way, the first place I saw compression socks was on your blog, in the photos of a marathon you ran. So thanks!

  3. Thanks for a great review on the socks…once I start training for longer runs, I’ll definitely be picking up a pair or two. 😀
    .-= Sarah (Running to Slow Things Down)´s last blog ..So many options, so little time… =-.

  4. There has been so much talk about recovery socks in blogland. Everyone seems to like them. However, I have yet to pick up a pair, but I am going to.

    I know people who were them all day and even sleep in them. I also have seen several people wearing them during a marathon.
    .-= diana´s last blog ..Rundown =-.

  5. I have successfully cut down to just 1 cup in the morning, thanks to the challenge! I’ve been toying with giving it up completely, but I really do enjoy my morning coffee. Sooo…I think the philosophy you have is great – have when you need it, if not, there is always tomorrow!
    .-= Holly (The Healthy Everythingtarian)´s last blog ..Computer Glazed =-.

  6. Laura says:

    since socks like this are used for folks with circulation problems in their legs, i can’t imagine they wouldn’t be great for running recovery.

  7. I didn’t have a drop of caffeine and I really don’t miss it at all. I like your idea of only drinking coffee when it makes sense. Although having children doesn’t allow me to take a 5pm siesta in just my boxers and recovery socks.

  8. I like the phrase “borrowed energy”. That’s exactly what it is! Well done for making it through the 30 days…
    .-= Hanlie´s last blog ..Chick Pea Burgers =-.

  9. I really like that challenge. Will you do a follow-up in another 30 days? It would be interesting to see what happens over the next month!
    .-= Sagan´s last blog ..Poll: What kind of lifestyle diets have you tried? =-.

  10. I have an extremely bad back and nerve pain in my feet. The Recovery Socks take away the nerve pain and pressure in my feet. I feel almost normal! It is almost immediate relief!

Leave a Comment