Should you care what other people think of how you take care of your body?
In a world where posting each workout to social media is standard, and sharing what you eat, or how many steps you take each day is celebrated, it’s hard not to care what others think. In part, because the approval (or disapproval) is almost instant.
That’s the topic of today’s episode with vegan bodybuilder Robert Cheeke, and whether sharing all that information is actually a good thing for your health and goals.
Here’s just some of what we talk about in this episode:
- Perfection and putting yourself out there
- How Robert’s new book is more honest
- Does social media help or hurt our goals?
- Robert’s history with standup comedy
- The power of being honest with yourself and others
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