Summertime, and the livin’ is easy — am I right?
Summer means warm weather, fresh veggies, and vacations. All the things we loved as young kids and still love today.
But for Matt and I, the mid-year months also provide an opportunity for renewed motivation and reset.
Maybe it’s the fresh food. Maybe it’s the simple desire to look good at the beach. Whatever it is, we’re both making changes this summer.
In today’s episode we discuss the power of the summer season, and how to use it to set new health, fitness, and nutrition goals to round out the year.
Here’s what we talk about in this episode:
- Why a mid-year reset?
- How access to fresh vegetables changes our diets
- Matt’s new daily food routine
- Motivation for fall races
- Running and eating your way through vacation
Click the button below to listen now: