Athletes need physical recovery. Why?
Because if they can recover effectively from the physical stress of a workout, they can jump back into training more quickly, and achieve greater gains over time.
But, guess who else needs effective recovery?
We all do. We need emotional and mental recovery to handle life’s stresses.
The hitch is that most of us either feel like we don’t have enough time for ourselves to recover, or actually don’t have enough recovery time. And we stress ourselves the hell out.
The solution? Simple:
Learn how to steal moments. Take a moment previously meant for something else, and steal it back. Transforming it into exactly what you need.