This is post #4 in a 6-part series I’m doing in a sponsored partnership with Garmin and Whole Foods. (Not to mention the 9th day in a row I’ve published a new post, which I think is pretty awesome.)
Before this year began, I had no idea how many steps I took each day. 4,000? 10,000? 20,000?
Honestly if I had to guess without doing any math, any of those could have been it.
Now, I’m really tuned in. At the end of the day, with a glance right before bed at my vívofit, I see my step count — a little daily score to tell me how I did.
Five digits, I’m happy. Any fewer, and I remind myself to move just a little more tomorrow.
Here’s the biggest takeaway for me, though: just how dramatically the length of my run each day affects my step count. It’s way more than I realized … and that makes me want to never go a week without running again.