Hey NMA-ers! It's Christine, back with another healthy dessert recipe! For this Sweet-Tooth Friday I made a batch of vegan black bean brownies. I'm going to cut to the chase- for me this recipe is hands-down the best STF yet! They're even better than regular brownies! If you haven't tried any of my recipes yet, drop what you're doing and get baking!
I started this week working on an entirely different recipe. I wanted to make adzuki bean cinnamon buns. Unfortunately, the less glamorous side of trial-and-error baking reared its head and all I was left with was a big pile of ERROR! It's a shame because it was pretty time-consuming to prepare with the soaking of the beans. The pictures turned out great, but of course I couldn't share a dud with you guys! I have a reputation to keep up!
So there I was on Sweet-Tooth Friday eve with a trashcan full of 'cinnamonsters' and no goodies to share. I needed something yummy and quick! I had heard before about people using black beans in place of eggs and butter with pre-made brownie mixes- could it really work? I did a few internet searches and saw enough reassuring results that I was willing to give it a try.
I peeled off to the grocery store and grabbed a can of black beans. In the baking aisle I discreetly examined the brownie mixes and their ingredient lists. I probably looked shady, but I have a reputation to keep up, remember?! Somebody catching me with a brownie mix would be like spotting Mr. Atkins chowing down on a French baguette. In the end, I didn't like any of the brownie mixes because they either contained animal products already or were loaded with sugar and white flour.
I decided to put together my own brownie mix. Besides, making homemade mixes is a lot cheaper. When the mix is layered nicely in a jar you can just add a bow and instantly turn it into sweet and thoughtful gift. However, you need a bigger jar than the one I used in the picture- it didn't actually all fit in there so look for something bigger than 32 oz.
I adapted this recipe from a King Arthur Flour recipe. I made a few changes like using whole wheat flour, raw sugar, and more coffee. Instead of adding chocolate chips (which add more sugar) I decided to use hazelnuts instead. The hazelnuts add a seriously fabulous "nutella"-like flair.
In my research on black bean brownies, I came across a nice tip on foodfit.com. Someone mentioned there that it was a good idea to wash the salty can liquid off the beans, then return the beans to the can and fill with fresh clean water. This is what I did with great success. However, I'm not sure if this would be different with a pre-packaged mix, but when I mixed the pureed beans and water with the dry ingredients, there was not nearly enough liquid to make a batter. I ended up adding another cup of water to get it to the right consistency.
Without further ado, I give you my Hazelnut Mocha Brownies:
Vegan Black Bean Brownie Recipe
For the Mix:
1 1/2 cups whole wheat flour
1 tsp salt
1 tsp baking powder
2 1/4 cups raw sugar
1 1/4 cup cocoa
4 tsp instant coffee powder
1 1/2 cups chopped hazelnutsYou also need:
1 15 oz can black beans, rinsed and filled with new water
1 tsp vanilla
1 cup of water (eyeball it by filling up half the empty can)Preheat the oven to 350 degrees.
Mix together the flour with the salt and baking powder. For a nice layered presentation in a jar start with half the sugar, then add half the flour mixture, all the cocoa, the coffee powder, the remaining flour, the remaining sugar, and the nuts on top. When ready to bake, dump out the jar into a mixing bowl and stir to combine all the dry ingredients.
Drain a can of black beans and rinse thoroughly until the water runs clear. Return the black beans back to the can and fill with water. Puree the beans and water. Add the puree to the dry mix along with the vanilla and extra cup of water. Stir to combine.
Pour the batter into a greased 9×13 pan. Bake for 25-30 minutes, rotating the pan around halfway through. When the brownies are finished they should be firm in the center and the edges will be slightly puffy and starting to pull away from the sides. My batch was finished at 28 minutes. It's important not to overbake in the oven because they will keep baking once you take them out.
Let brownies cool completely then use a 2×2 in cookie cutter to cut into 24 squares.
![[black bean brownies photo] [black bean brownies photo]](http://www.nomeatathlete.com/wp-content/uploads/2009/07/black-bean-brownies-photo-1024x682.jpg)
I don't think I can accurately express over the internet how freakin awesome these brownies are! I said it before and I'll say it again: these are better than ANY brownie I've had, including the ones laden with tons of butter and eggs. It's time to put your bean prejudices aside and give this recipe a try!
Happy Sweet-Tooth Friday!
xoxo, Christine
P.S.- Check out the rest of my sneakily-healthy desserts, including vegan pumpkin bread and vegan gingerbread cookies with Guinness!
Related posts:
1 1/2 cups whole wheat flour
Black Bean Brownie





![[veganomicon cover]](http://www.nomeatathlete.com/wp-content/uploads/2010/03/veg-247x300.jpg)



i've seen black bean brownies, and now i have the perfect recipe to try! you are seriously queen of healthy baking!
Holly´s last blog ..The Gift of Life
I have also seen these brownies, but never tried! Thanks for the recipe. If you have leftovers and want to overnight them to Brooklyn just let me know
Have a great Friday!
Mel @ She Runs Brooklyn´s last blog ..Angry Run = Mission Complete
I've never made black bean brownies but I think the time has come. Thanks for the recipe!
Julie´s last blog ..Much needed vacation!
owwww I really want to try these! What a fun recipe
Erica´s last blog ..Vegetables with Peanut Sauce, Pizza
These look amazing! I will probably make them and NOT tell my boyfriend what the secret ingredient is. Hooray for fiber and protein packed brownies!
Megan (The Runner's Kitchen)´s last blog ..PB & Jelly Ice Cream
Thank's so much for your time and effort in figuring this one out for us. I am supper excited to makes these as I am madly in love with beans at the moment. I wonder what other things you can do with beans that are not the everyday. I never thought or heard of using them in baked goods. yum!
Thanks Hethir! I've posted some other dessert recipes using beans. Most beans actually have a pretty neutral taste, making them perfect for baked goods! After you give these brownies a whirl, check out my recipe for Energy bars made with Great Northern beans.
I can't wait to try and make these!!!
I've also heard of black bean brownies but have never made them. Your pictures look great- I'm definitely going to give this a try!
VeggieRunnr´s last blog ..Body Worlds
thanks for the recipe, i am definitely going to try these!
janetha´s last blog ..super spicy.
Its like you read minds (well, sort of). I made cookies last night — healthy cookies — and Bryan was telling me how we should make cookies with beans (I'm sure you understand my obsession with adzuki beans by now). So, why not brownies with beans?
Looks FANTASTIC!
Jamie Walker´s last blog ..A Very Indulgent Quinoa Dish…With CHEESE!
I might make these for my co-workers and see if they notice a difference…
Wow! What a great recipe! I would love to try these!
Hey- sorry if you've mentioned this before, but where do ya'll live?
Erica´s last blog ..Vegetables with Peanut Sauce, Pizza
Erica,
Erin and I live in Maryland, near Baltimore. Christine lives in Baltimore.
Everyone: Erin made these brownies last night and we really enjoyed them. I would have never guessed they had black beans in them!
I'm a big advocate of rinsing canned beans to get rid of excess sodium. The brownies look great! Haven't worked up the nerve yet to try black bean brownies… black beans and I don't really like each other all that much.
Sagan´s last blog ..Substitution for Protein Powders
Oh my gosh I am SO TRYING THESE! They look AMAZING!!! Thanks for sharing Christine!

Cait (Cait's Plate)´s last blog ..Light at the End of the Tunnel
You know, I never think of trial and error as failure. I've always learned something from it; something that made future attempts better. So, from a learning point-of-view, it is always a success.
Besides, you ended up with such scrumptious brownies. So, all's well that ends well!
Cheers!
I've never seen a brownie recipe with BEANS! How radical : )
Can't wait to try it out.
kara´s last blog ..Where Do You Pin Your Bib?
i need to make these

ttfn300´s last blog ..SheROX Danskin NE 2009
I made these this weekend and they are FANTASTIC! I even fed them to my dad who HATES beans, and he complimented them. They are super moist and tasty. I'll definitely be making them again. I think they would be good with walnuts instead of hazelnuts too! Thanks for the recipe!
I'm SO delighted that you tried them and liked them too!! Thanks Lauren!
I made these and they turned out great! I used almonds instead of hazelnuts because it was what I had. I've had black bean brownies before, but I must say this recipe was better. I love that they are vegan. My omnivore roommates thought they were tasty too!
Hey Hayley! I'm glad you liked them! Almonds sound like a nice swap. Thanks for trying it!
I'm making these now, and I realized after I put it in the oven that there's no oil in the recipe. Do these still turn out moist? If I wanted to use 1/2 cup oil, 1/2 water would it work?
Brendan, my sister is the baker, but I made these and they turned out moist, like regular brownies. We did overcook the edges just a bit, but the next time we made them we just watched it more carefully.
I'm not really sure about using half oil, maybe she'll answer that one for you!
Thanks so much for trying them out, I hope you let us know how it goes.
Hey Brendan,
It's not a mistake- there's no added fat in these brownies. They really are moist just from the beans! I've never tried the recipe with oil. It's not necessary, but I bet the recipe would still work if you did half oil and half water since you are subbing liquid for liquid. They'll most likely be a little greasy though.
I LOVE these brownies! My friend/roommate and I started a "candida diet" (no sugar, natural or refined… no wheat/gluten, no dairy) So.. there's not much we CAN eat. We're both sugar fiends and she found and made this AWESOME recipe!!! I am a sugar fiend and they fill my "need" totally naturally and healthily!
Though we make it a little differently… and you might want to try some of these substitutes….
Instead of sugar and cocoa powder… try Stevia or Agave – and carob chips!!!
We also skip the coffee and nuts… you can use ground flax seed to add in some healthy omegas to your "brownies" too. We also use coconut oil… but she's been the one making them and I don't know what the coconut oil substitutes… I know some recipes for this call for eggs/butter… and I think that's what it substitutes. But man, they are SOOOO Awesome! Worth experimenting and making different varieties to see what you like best.
I do recommend these alterations though, as they are indeed healthier!!!
Instead of sugar and cocoa powder… try Stevia or Agave – and carob chips!!! Instead of coffee, Ground flax seed. Instead of eggs/butter (in some recipes) coconut oil!!! TRY IT!!!
<3 Nurse Kelli =)
Hey Kelli, that's awesome that you like them! Where do you get carob chips; I've been wanting to try them in smoothies? Also, I'm a big coconut oil fan, so I bet that's great instead of butter in some recipes.
Thanks for reading and commenting!
Hey Kelli! That sounds really interested. I keep meaning to learn more about and experiment with stevia- it's all over the place these days! Do you use an alternative for the wheat flour, like rice or gram? Or does just the flax add enough binding for the beans?
Matt- I've seen carob chips and bulk carob powder at the Natural Market (David's) but I've never tried it. That's another on my list!
YUM!!! I just made these and took a little bit of a sneaky bite before they were totally cooled. I wanted to make something for my birthday tomorrow that I wouldn't feel too guilty about having leftovers lingering around.
THANKS for this recipe! It's definitely a keeper!
shawna´s last blog ..Spicy Black Bean Burgers
I lOVE the brownies…I saw the recipie yesterday and could not wait to make them. I took mine out at about 28 minutes and they looked and felt pretty firm, but after cooling, they seemed to have more od a fudge-like texture…did I not cook them long enough? I was kind of worried that I had over-cooked them, the toothpick came out clean…Regardless, they are delicious and I loved the addition of the hazelnuts! I cut the sugar back to 2 cups and used 3/4 cup hazelnuts and 3/4 cup semi-sweet chocolate chips. Maybe next time I will cut the sugar even more and try carob chips. I am anxious to try your other recipies!
I made the brownies last night and totally love them! However, I agree with Tammy about cutting back the sugar some next time. As I didn't have any cocoa, I substituted 7 squares of chocolate, a couple of which were semi-sweetened, so I eliminated almost 1/2 cup of sugar, but I think I will go further next time.
I might also experiment with a pinch of cayenne pepper next time, to give it a bit of a bite.
I tried your pinto bean apple pie last week and it was absolutely awesome! It was my first time on your blog and I admit I was not a dessert person. But I am now! It's really great to find healthy desserts that consist of real food yet still satisfy that craving for a treat.
I will most definitely try that pinto bean brownie recipe on my guests next saturday. We'll just keep a window open
Thanks so much for sharing!!
I am really hanging to try this recipe, but I can't find canned black beans in any of the supermarkets here in Australia! I was wondering do you think cannellini beans would turn out the same?
I Love the STF recipes, I'm not an athlete but just a mum trying to find healthy ways to give my kids sweet treats instead of high fat junk. Thanks Christine these recipes are real gems!
Hey Tracey!
It's so so cool to hear that you are enjoying these recipes from across the world!
I think any canned bean should taste fine in these brownies- it may affect the color, but I imagine the cocoa will more or less cover it.
Thanks! Christine
Hi Christine!
I made these today with cannelline beans and they turned out awesome! My kids loved them but my fella wanted to know where the chocolate chunks where! Can't please everyone eh!
I just made these today and they are amazing! Because I'm impatient, I didn't wait for them to cool completely, but while they were still a tiny bit warm they were soooooooo moist and delicious. I made a few changes because of what I had on hand (omitted hazelnuts, used cooked dry black beans). Thanks so much for this recipe, they turned out great! I agree that they are better than the brownies I usually make with butter. I will definitely be making them again!
Hello! I just took the black bean brownies out of the oven and the whole house smells wonderful. I waited as long as I could for them to cool but took a piece when they were still warm. Very tasty! Can't believe there are no eggs or oil or butter in the recipe. Fantastic! Even the batter tasted delicious (had to lick my fingers). P.S. Maybe my oven is wonky but I had to leave them in for almost 40 minutes (checking constantly last 10 minutes).
Just made these brownies all I have to say is AWSOME. I love em