As you may know, two weeks ago we welcomed the fourth member of our family into the world. She is beautiful, mellow, and most importantly, healthy. And for that, we’re incredibly grateful.

We’re also not getting any sleep. Which doesn’t slow down our three-year old one bit, so the fun is compounded.

Every minute, morning and night, it seems, is occupied by a kid. Our house is a happy, lived-in, played-in wreck right now, and it’s all I can do to carve out an hour to run each day. (Mega-props to my wife, Erin, for holding down the fort while I got in 24 miles on Sunday in preparation for my 12-hour race, in just nine days.)

So you can bet the coffee is flowing. But although I’m a bit more caffeinated than usual (on my second cup, as I write this), I’m pretty proud of how well we’ve managed to keep eating well, during this time when I’m sure we need good nutrition more than ever.

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Last week after I wrote a post called 10 Foods Worth Eating Every Single Day, something interesting dawned on me:

Most of the foods that I eat — and those in a typical healthy vegan diet (as opposed to the junk-food variety) — are Paleo.

Sure, the seeds are iffy. And I probably eat beans three or four times a week, and even wheat once in a while, which Paleos wouldn’t do.

But beyond that, the foods on my list, by and large, could have been eaten by a caveman.

Guess what? The converse is true, too. Most (yes, most) of a Paleo dieter’s foods are vegan. They’re whole foods, including a ton of vegetables and nuts, a fair amount of fruits, and no dairy.

Though we focus on the differences in our diets, and fight like pissed-off hornets as a result, the healthy versions of both Paleo and vegan diets look an awful lot alike.

Here are just a few of the things we agree on:

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Nobody needs another “10 Healthiest Foods on Earth” article, or another “25 Can’t Miss Superfoods” slideshow that makes you click “Next” 24 times.

They’re fun, sure, and everybody likes saying “Hey, I eat that one already!” But as far as actually helping us to eat better, lists like these are pretty worthless.

The problem? None of them helps you to eat these foods habitually. We see the list, we make a mental note to eat more X, Y, and Z, and then we forget we ever read it as soon as someone sends us a cat video.

With that in mind, I present my version of the list — with a twist. The foods here are the ones I actually do eat every single day for their health benefits, but more importantly, I explain how I make sure to eat each one.

You’ll see that incorporating these foods daily (or any food you want to eat daily) is like creating any other habit.

You’ll also see why I link to the Perfect Smoothie Formula so often, and believe that adopting just this one habit can make a dramatic difference in your health. 

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