It’s time for another big Q&A episode, where we answer listener submitted questions.
In this week’s edition, we focus on nutrition-related questions, ranging from eating for recovery to the value of plant-based meats.
Spoiler alert: Matt and I see eye to eye on all the answers…
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Vegan Supplements: Which Ones Do You Need?
Written by Matt Frazier
I’m here with a message that, without a doubt, isn’t going to make me the most popular guy at the vegan potluck.
But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. Here goes…
Vegans need more than just B12.
Sure, Vitamin B12 might be the only supplement required by vegans in order to survive. But if you’re anything like me, you’re interested in much more than survival — you want to thrive.
So what else do vegans need?