Putting miles in your training log is like putting money in the bank. You begin to draw interest on it immediately.
I came across this quote the other day while checking out the blog of a friend I met at the HAT 50K. He’s a great runner and a fitness author, and his blog, Run Bulldog Run, is worth adding to your reader.
Miles logged are like money in the bank
The quote got me excited, because I had just recently been thinking about something very similar. (Minus the hour difference in our marathon times, maybe Hal Higdon and I aren’t so different.)
What I had been thinking, based on my own experience, was more along these lines: Every time you go for a run, regardless of how sporadic your training is or how long it’s been since you last ran, you bank another few pennies of running ability. You sock away a lot when things are going well, and during tougher times, you might ignore your running account completely.
But when you come back to it (barring a credit crisis, of course) everything you deposited is still there. Sure, maybe it’s tied up and not very liquid, but once you’ve sorted things out, every penny is accounted for.
It doesn’t work like this with weightlifting
This is so different from, say, weightlifting. When I used to lift all the time, if events in my life forced me to stop for a few months, I’d be back to square one. All that muscle would be lost, and I’d have to go through all that pain again to get it back. Besides a little bit of knowledge, I was in the exact same place as a beginner.
Running has been so different. I used to be far less dedicated than I am, and my routine went something like this:
- Train for six months to run a marathon.
- Relax for a few weeks to let the knicks and pains of training heal.
- Stop running entirely, forget that I ever liked running, and drink a lot of beer for six months.
Now, this strategy will never end up in the pages of Runner’s World, but it’s undeniable that I became a better runner during this period. With no more discipline than this, I got my marathon time from 4:53 all the way down to 3:25.
I don’t think I could have improved much more without finally stepping it up, and I’m proud to say that I’ve run continually for a little over two years now. The improvements have come much faster since I started making lots of big deposits, but I believe that it’s built on the “nest egg” I contributed to on-and-off for all those years prior. (If only I could say the same about money.)
When you return to running after a long layoff, it takes a while to get back into it. You need to build up your speed again. But during that sporadic period, I always found the distance easy to get back. Running eight miles with a few marathons under your belt is a billion times easier than it is the first time you do it, regardless of how much couch-surfing you’ve done in the meantime.
It’s not about the muscle
They say it’s in the brain. When you go out for an easy run, which is likely how you spend the bulk of your training time, you take thousands, maybe tens of thousands of steps. Even when it’s not physically demanding, scientists say you’re training your brain. With every one of those steps, you learn something new about how your specific body runs most efficiently (one reason I think feedback from the ground is so important).
In weightlifting and in so many other sports, this kind of repetition doesn’t happen. Sure, in a good day you might bang out 50 chest presses. That’s about a hundredth of the number of steps you’ll take in a half hour run.
Hit golf balls for an hour, maybe you’ll hit a couple hundred. Run for an hour, you’re looking at 1000 steps.
Certainly some of those neural pathways disappear with time off. But it sure feels like most of them stay.
So what can saving money teach us about running?
We use stupid metaphors like this so that we can learn something about what we don’t understand, from what we do understand. Pretending for just a second that we all know a lot more about saving money than we do about running, what’s the lesson?
I think it’s that even when times are tough and you’re not socking away any miles, know that you can come back. You don’t need to feel guilty. Sure, you’re not adding anything to the nest egg. But the nest egg isn’t going anywhere, and when you’re ready to contribute again, it will be there.
As Hal says, it’s even earning interest.
What’s the lesson, for you?
This post is part of a series on motivation for running. Check out the rest!
Vegan Supplements: Which Ones Do You Need?
Written by Matt Frazier
I’m here with a message that, without a doubt, isn’t going to make me the most popular guy at the vegan potluck.
But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. Here goes…
Vegans need more than just B12.
Sure, Vitamin B12 might be the only supplement required by vegans in order to survive. But if you’re anything like me, you’re interested in much more than survival — you want to thrive.
So what else do vegans need?