Feeling stuck with your fitness or nutrition?
Yeah, it happens to all of us. It’s happening to me right now (cooking routines), and judging from the responses to a recent NMA reader survey, there’s a good chance you’re feeling that way as well — whether it’s with your running, morning routine, or nutrition.
But does feeling stuck mean you’re just lacking motivation? Or is there something bigger going on?
In today’s episode, Matt and I discuss what it means for your health and lifestyle when you’re stuck, and whether getting unstuck should even be your focus.
If you’re a long-time listener to NMA Radio, Matt’s answer will likely surprise you…
Click the button below to listen now:
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