Every few weeks, I get a message on Twitter or other social media like this one:
@NoMeatAthlete Curious about a plant-based diet, but worried about how it will affect my recovery from long rides. Thoughts?
Yes, I have some thoughts. And they don’t fit into 140 characters. Here goes.
Sometimes, you just need to try things. Without a guarantee that they’ll work.
I’d actually be more sympathetic if you were worried about dropping dead on the spot from a lack of protein. Sudden death isn’t reversible and isn’t gradual, so you’d be right to want to confirm that it’s not a risk before diving in.
But feeling a little sluggish when you get on the bike? Noticing, after a month maybe, that your times are dropping off? Unless you’re a pro athlete, none of this is cataclysmic.
I’m not saying that will or won’t happen. Nobody can say that for sure. A lot of athletes choose this diet precisely because of what it does for their recovery … but it’s totally possible that for whatever reason, it just won’t work out for you.
And what then?
Not disaster! You either tweak your diet and keep trying, or you go back to whatever you were eating before. Nothing goes suddenly, surprisingly, and irreversibly wrong.
But when you try something new — even if it doesn’t work out and you go back in a month — you’ve gained something.
First, you gave yourself the chance of discovering something that works really well and changes your whole life. If it doesn’t, it’s as if somebody gave you a (free) lottery ticket that didn’t happen to turn out a winner.
But unlike that lottery ticket, trying something new comes with consolation prizes.
In this case, you gave yourself a month of trying new foods, maybe found a new restaurant. You gained new perspective when you learned about another way of cooking, going to barbecues, ordering from a restaurant menu. Maybe you even learned something new about protein, iron, and B12.
Most importantly, you gained the experience of doing something unfamiliar, something that wasn’t as easy as standing still. And learning, if it didn’t work out, that “failing” isn’t so bad.
This isn’t about veganism. I’d say the same stuff to someone stressing over Paleo, in fact.
So why, then, don’t we all try these things?
Because we’re afraid. Of the uncertain. Of failing. Of looking silly.
And I get it. Change is risky, and where you are is safe.
But maybe “comfortable” is the better word. Because one day, a day that’s impossibly far off but a day that’s coming nonetheless, you’ll look back one last time at all the things you did … and remember all the things you didn’t.
“Safe” is risky. Because comfort, it turns out, is addictive.
Stop looking for a guarantee; you’re not going to get it. If the risk is small and the damage not hard to undo, then you’d better jump. Before it’s too late.
Vegan Supplements: Which Ones Do You Need?
Written by Matt Frazier and Matt Tullman.
I’m here with a message that, without a doubt, isn’t going to make me the most popular guy at the vegan potluck.
But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. Here goes…
Vegans need more than just B12.
Sure, Vitamin B12 might be the only supplement required by vegans in order to survive. But if you’re anything like me, you’re interested in much more than survival — you want to thrive.
So what else do vegans need?