Fiber, Gift Boxes, and the Four Rules of Healthy Eating with Sid Garza-Hillman
Written by Doug Hay
When you invite Sid Garza-Hillman, certified nutritionist and author of Approaching the Natural, onto your podcast, you never know where the conversation may lead. It could be cold showers, or even not showering at all…
Or in the case of today’s episode, poop. Well, more specifically, fiber (and the effects it has on your body).
See, it all started with a post Sid wrote earlier this week on the only healthy eating rules you ever need to follow. In it, he shared four rules, or guidelines, that if followed, will almost guarantee you’re eating a healthy, well-balanced diet.
Four remarkably simple and easy-to-understand rules.
So in today’s episode, we brought him on to discuss these rules in more detail, and of course to address the stinky question I’m sure I wasn’t alone in asking…
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The 7 Foods Worth Eating Every Single Day
Our 7-Day Kickstart Plan is unique in that it focuses on the highest quality whole foods (including the 7 foods worth eating every day), to make sure you get everything you need on a plant-based diet.
The Kickstart Plan includes:
- A 7-day meal plan, built around the foods worth eating every single day
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