When you invite Sid Garza-Hillman, certified nutritionist and author of Approaching the Natural, onto your podcast, you never know where the conversation may lead. It could be cold showers, or even not showering at all…
Or in the case of today’s episode, poop. Well, more specifically, fiber (and the effects it has on your body).
See, it all started with a post Sid wrote earlier this week on the only healthy eating rules you ever need to follow. In it, he shared four rules, or guidelines, that if followed, will almost guarantee you’re eating a healthy, well-balanced diet.
Four remarkably simple and easy-to-understand rules.
So in today’s episode, we brought him on to discuss these rules in more detail, and of course to address the stinky question I’m sure I wasn’t alone in asking…
Click the button below to listen now:
- Click here to download the MP3 file (you may need to right-click and “save link as”)
- Subscribe to the show on iTunes or Stitcher so you never miss an episode
If you like what we do at NMA Radio, we’d greatly appreciate it if you’d leave us a rating and review on iTunes. Thank you!
Vegan Supplements: Which Ones Do You Need?
Written by Matt Frazier
I’m here with a message that, without a doubt, isn’t going to make me the most popular guy at the vegan potluck.
But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. Here goes…
Vegans need more than just B12.
Sure, Vitamin B12 might be the only supplement required by vegans in order to survive. But if you’re anything like me, you’re interested in much more than survival — you want to thrive.
So what else do vegans need?