When I first started to care about what I ate, my cooking repertoire consisted of Kraft Mac & Cheese and pasta sauce à la jar. If I added a vegetable into either dish, it was my attempt to impress a lady (smooth, I know). So when I finally felt the need to learn how to cook, I did […]
It’s no secret that I’m a snacker. I joke about it on the podcast, and my wife pokes fun of my cart additions every time we shop for groceries. Snacks get me through my afternoon cravings, and calm my ravenous post-run stomach. After exhausting the original 24 options above, it occurred to me that we […]
Ah, holiday season. A time for family, friends, and cornucopias. Big meals, red wine, and Home Alone on repeat. Presents, football, and … you get the picture. The holiday season is a joyful time for most people, but for the plant-based athlete, it can also be full of temptations and anxiety. The healthy eating and […]
When did running get so complicated? I ask myself that all the time, usually when frustrated by a tough workout on my training plan or a confusing training concept. Running is such a simple act — exactly what drew me to it in the first place — until you complicate it with drills, exercises, workout […]
In my opinion, the holidays are all about two things: Spending quality time with family and friends, and indulging on good food and drink. A few weeks ago I shared tips on how to stay happy and healthy this holiday season, so this week I thought I’d shift gears and focus on the good stuff […]
To run — as defined by our friends at Google — is to, “move at a speed faster than a walk.” Wouldn’t it be beautiful if training was that simple? The thing is, no matter if you’re training for a 5K or 50K ultramarathon, successful runners do a lot more than just run … something […]
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